PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Provided by Riverlivin
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7
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M. Yousaf Shk
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the almond browned butter is delicious. I've also tried it with different types of vegetables, such as asparagus and green beans, and it's always good.
Tahiya khan
[email protected]This is one of my favorite fish recipes. The tilapia is always flaky and moist, and the almond browned butter is a perfect accompaniment. I also like to add some lemon zest to the butter for a little extra flavor.
resethamidget
[email protected]I love this recipe! The fish is always cooked perfectly and the almond browned butter is amazing. I've also tried it with other types of fish, such as salmon and cod, and it's always delicious.
Phil Stricklin
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the fish cooks quickly. I served it with rice and broccoli, and it was a delicious and healthy meal.
Navod Randima
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the almond browned butter was a hit. I will definitely be making this again.
Laceylou Yates
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the tilapia and the almond browned butter. I will definitely be making this again.
Akhiro Baker
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the almond browned butter was amazing. I will definitely be making this again.
Marcus Hansen
[email protected]This was an easy and delicious recipe. The fish was flaky and moist, and the almond browned butter added a rich flavor. I served it with roasted potatoes and asparagus, and it was a perfect meal.
svexe Ahmed
[email protected]I made this dish last night and it was a hit with my family! The flavors were amazing and the fish was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Zubair jutt
[email protected]This dish was absolutely delicious! The tilapia was cooked perfectly and the almond browned butter and snow peas were a great accompaniment. I will definitely be making this again.