PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
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John Weah
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
sukh gill
[email protected]This recipe is a great way to cook tilapia. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
M Sheharyar
[email protected]I made this recipe for dinner last night and it was a hit. The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Roshid 360
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Zohaib Parvez
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Patricia Chisim
[email protected]This recipe is a great way to cook tilapia. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ntevo Phora
[email protected]I made this recipe for dinner last night and it was a hit. The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
MR JINKO
[email protected]This recipe was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Samantha Flynn
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Lucaboii101 Gaming
[email protected]This recipe is easy to follow and the results are amazing. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Baishnob Ripon
[email protected]I made this recipe last night and it was a hit with my family. The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Osman Jalloh
[email protected]5 stars! This tilapia recipe is a keeper. The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.