PAN-SEARED SEA BASS WITH OLIVES, TOMATOES AND OREGANO BROWN RICE

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Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil, divided
5 sea bass fillets (about 5 to 6 ounces each)
Salt and freshly ground black pepper
2 teaspoons garlic and herb seasoning
1/2 cup vermouth
1 (14-ounce) can diced tomatoes
1 1/2 cups pitted Nicoise olives, divided
Reserved brown rice
2 tablespoons freshly chopped oregano leaves

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of bass fillets with salt, pepper and garlic and herb seasoning. Add bass to skillet and cook 1 to 2 minutes per side, until golden brown. Add vermouth and cook 1 minute, to allow alcohol to cook off. Add tomatoes and 1/2 cup of the olives and bring to a simmer. Simmer 5 minutes, until fish is fork-tender.
  • Reheat rice with the oregano in a medium saucepan (adding a little water if necessary) or in the microwave. Season to taste with salt and pepper.
  • Serve bass and sauce over rice.

Jay Porter
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This recipe was a disappointment. The sea bass was dry and the sauce was bland.


Ravi Rav
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The sea bass was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time.


Angie Eddington
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This recipe is a bit too salty for my taste. I would recommend using less salt in the sauce.


Meftahul Ferdaus
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I'm not a fan of olives, but I still enjoyed this recipe. The sea bass was cooked perfectly and the sauce was delicious.


Laval Vallare
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This was a great weeknight meal. The sea bass was cooked quickly and the sauce was easy to make.


I don't know gamer
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I would definitely recommend this recipe to anyone who loves seafood.


George Luckey
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This recipe is a bit time-consuming, but it's worth the effort. The sea bass is so flavorful and the sauce is divine.


evie vargas
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I'm not a big fan of fish, but I really enjoyed this recipe. The sea bass was cooked perfectly and the sauce was delicious.


Dora Smithe
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This was my first time cooking sea bass and it was a success! The recipe was easy to follow and the fish was cooked perfectly.


Funmilayo babalola
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This recipe was easy to follow and the sea bass turned out great! I will definitely be making this again.


Trent Locke
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I loved this recipe! The sea bass was cooked perfectly and the sauce was delicious. I served it with roasted vegetables.


Thandeka Happy
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This was a great recipe. The sea bass was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Sunita Palaveettil
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I made this recipe for my family and they all loved it! The sea bass was cooked perfectly and the sauce was delicious. I will definitely be making this again.


bagale Binod
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This recipe is a bit time-consuming, but it's worth the effort. The sea bass is so flavorful and the sauce is divine. I served it with mashed potatoes and asparagus.


nikka karachi
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I've made this recipe several times and it's always a winner. The sea bass is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables.


Sherazi Tv
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This was my first time cooking sea bass and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the combination of flavors in the sauce.


Linda Constable-Smith
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I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the sea bass and the vibrant sauce. I will definitely be making this again.


Razip Razip
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This recipe is a keeper! The sea bass was cooked perfectly and the flavors of the olives, tomatoes, and oregano complemented each other beautifully. I served it over brown rice, which was the perfect accompaniment.