PAN SEARED SEA BASS WITH ASPARAGUS AND MUSHROOMS RECIPE
Provided by á-1088
Number Of Ingredients 8
Steps:
- SEA BASS: Preheat oven to 450. Dry off all pieces completely with paper towels. Get your skillet hot over medium high heat. Cover pan with olive oil to prevent sticking. Place the sea bass fillets in the skillet, sprinkle with sea salt and pepper. Once browned, turn and brown on the other side. Place on cookie sheet lined with foil, and in oven for approximately 10 minutes or until the meat flakes easily - don't over cook. You can always let it rest by covering it with foil and it will cook a little more. So if anything, undercook. Mix together olive oil, lemon juice, capers, and garlic, and when you serve the fish, spoon some of this mixture on top! Delish!!! Asparagus: Preheat oven to 400°F. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. 2 Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed. 3 Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with a little fresh lemon juice before serving. ROASTED MUSHROOMS: Get more of the ingredients that you sprinkled the asparagus with, and the olive oil, mix those together. Cut up your mushrooms, and drizzle with that dressing. Roast at 400 with the asparagus for the same amount of time. Enjoy!
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Salauddin Shakh
[email protected]Wasn't a fan.
Muskan Jutt
[email protected]Yum!
Ateke Sunday
[email protected]Easy peasy!
Samir Mohamed
[email protected]Too complicated.
Malok Moustfaa
[email protected]Needs more flavor.
GR VLOG
[email protected]Will definitely try again.
Shan Ahmed
[email protected]Would recommend!
safa ibrahim
[email protected]Meh.
Diamond Andrews
[email protected]Not bad!
Anik Molla
[email protected]I thought this dish was just okay. The sea bass was a little bland and the sauce was too thin.
Liza Nichols
[email protected]This recipe was a bit too complicated for me, but it turned out great! I'll definitely be making it again.
Dema Daren
[email protected]Overall, I was happy with this recipe. The sea bass was cooked well and the flavors were good. I would make it again.
Anna Luna
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good.
Alanna Ballensky
[email protected]The sea bass came out a little dry for me, but the asparagus and mushrooms were delicious.
Ifeoma Onuoha
[email protected]This recipe was easy to follow and the results were amazing. The sea bass was cooked to perfection and the asparagus and mushrooms were perfectly tender. I will definitely be making this dish again!
Asif Jaan99
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The sea bass was so moist and flavorful, and the sauce was incredible. I'll definitely be making this again!
Bare Do
[email protected]This dish was absolutely delicious! The sea bass was cooked perfectly, and the asparagus and mushrooms were a great complement. I especially loved the lemon butter sauce, which added a nice tang to the dish.