PAN-SEARED SCALLOPS WITH LEMON ORZO
From Cooking Light, July, 2007. "Sear the scallops while the orzo cooks. Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine."
Provided by picky-picky
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a medium saucepan over medium-high heat.
- Coat pan with cooking spray.
- Add onion to pan; saute 3 minutes.
- Stir in pasta, broth, wine, and thyme; bring to a boil.
- Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente.
- Stir in chopped chives and lemon juice.
- Keep warm.
- Heat oil in a large cast iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper and add them to the pan; cook 3 minutes on each side until desired degree of doneness.
- Serve with pasta mixture.
- Serving size is 4 1/2 oz. scallops and about 3/4 cup pasta mixture.
Nutrition Facts : Calories 337.8, Fat 4.1, SaturatedFat 0.8, Cholesterol 40.9, Sodium 836.9, Carbohydrate 40.9, Fiber 1.8, Sugar 2.5, Protein 27.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
vincent edusada
[email protected]These scallops were a bit bland for my taste, but the lemon orzo was delicious. I'll try adding some more seasoning next time.
Hussein Warsame
[email protected]I've never cooked scallops before, but this recipe made it easy. The scallops were cooked perfectly and the lemon orzo was delicious. I will definitely be making this again.
shameer khanz
[email protected]This was a great recipe! The scallops were cooked perfectly and the lemon orzo was delicious. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Ohidul Islam
[email protected]I love this recipe! The scallops are always cooked perfectly and the lemon orzo is so delicious. I've made it several times and it's always a hit with my family and friends.
Sehk Samrat
[email protected]This recipe is a winner! The scallops were cooked perfectly and the lemon orzo was so flavorful. I will definitely be making this again and again.
R Rumon mia
[email protected]These scallops were a bit bland for my taste, but the lemon orzo was delicious. I'll try adding some more seasoning next time.
Zainlicious channel
[email protected]I've never cooked scallops before, but this recipe made it easy. The scallops were cooked perfectly and the lemon orzo was delicious. I will definitely be making this again.
Some Lovely expernsos
[email protected]This was a great recipe! The scallops were cooked perfectly and the lemon orzo was delicious. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Marios Tsangaris
[email protected]I love this recipe! The scallops are always cooked perfectly and the lemon orzo is so delicious. I've made it several times and it's always a hit with my family and friends.
Chisom Ibewke
[email protected]This recipe is a keeper! The scallops were cooked perfectly and the lemon orzo was so flavorful. I will definitely be making this again.
Trinity Henon
[email protected]These scallops were a bit overcooked for my taste, but the lemon orzo was delicious. I'll try cooking the scallops for a shorter amount of time next time.
Brooklyn Harrison
[email protected]This was my first time cooking scallops and they turned out amazing! The recipe was easy to follow and the scallops were cooked perfectly. I served them with the lemon orzo and it was a delicious and elegant meal.
ROY MTR
[email protected]I've made this recipe several times and it's always a hit! The scallops are always cooked perfectly and the lemon orzo is so flavorful. I like to add a little bit of chopped parsley to the orzo for extra flavor.
Ammara Kamran
[email protected]These scallops were cooked to perfection - juicy and tender on the inside, with a crispy golden brown sear on the outside. The lemon orzo was also delicious and perfectly complemented the scallops. I would definitely recommend this recipe to anyone l