PAN-SEARED SALMON WITH KALE AND APPLE SALAD
The star of this dish is the kale salad. It's crunchy, tangy and sweet!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.
- Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
- Divide the salmon, salad and rolls evenly among four plates.
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Nika Khan
[email protected]This dish was a bit bland. I would have liked it to be more flavorful.
Ibrar Afridi
[email protected]This recipe was a bit too complicated for my taste. I prefer simpler dishes.
Gang Ms
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
Fenix Fox Woof woof
[email protected]The recipe was easy to follow and the dish turned out great. I would recommend it to anyone.
Maria Valeria Vlad
[email protected]This dish was amazing! I will definitely be making it again and again.
William Roland
[email protected]The salmon was a bit dry, but the salad was delicious.
Baby Boss
[email protected]I'm new to cooking fish, but this recipe made it easy and enjoyable.
Hossam Ramzy
[email protected]This recipe is a keeper! I'll definitely be making it again.
Safa Near
[email protected]I would have liked the salmon to be a bit more cooked, but overall this was a great recipe.
Prakash Khatiwoda
[email protected]This dish was a hit at my dinner party. Everyone raved about the salmon and the salad.
Catherine Mwangi
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The combination of flavors was amazing.
Brookie Cookie
[email protected]This recipe was easy to follow and the end result was delicious. I especially enjoyed the crispy skin on the salmon.
Who Robb Jones
[email protected]I substituted quinoa for the rice and it turned out great! This is a versatile recipe that can easily be adapted to your own preferences.
Luna Latifi
[email protected]The salmon was cooked perfectly, but the salad dressing was a bit bland.
Maya Quiles
[email protected]This dish was a bit too salty for my taste, but overall it was still enjoyable.
Horidas Debnath
[email protected]I've made this recipe multiple times and it never disappoints. The salmon always comes out flaky and moist, and the salad is a great way to get your daily dose of greens.
Pathan Bhai
[email protected]This salmon dish was an absolute delight! The kale and apple salad was a refreshing and flavorful accompaniment, perfectly complementing the richness of the salmon.