PAN SEARED ROUGHY WITH BASIL SAUCE
I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure you can tell, but I'm getting better. I don't know who will agree, but this is GREAT! It's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.
Provided by SmoochTheCook
Categories Orange Roughy
Time 31m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts : Calories 134.8, Fat 5.4, SaturatedFat 0.6, Cholesterol 71.4, Sodium 407.7, Carbohydrate 1, Fiber 0.3, Protein 19.8
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #orange-roughy
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Blanche Middleton
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves. I usually serve it with rice and steamed vegetables.
Ameer Y khan
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Maleesha Nethmal
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the basil sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious seafood dish.
Adnan Arif
[email protected]This dish was amazing! The fish was cooked perfectly and the basil sauce was so flavorful. I served it with roasted vegetables and it was a hit with my family. I will definitely be making this again.
Chevonne Mouton
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.
Sallieu Kamara
[email protected]I tried this recipe with tilapia and it turned out great! The fish was flaky and moist, and the basil sauce was delicious. I will definitely be making this again with other types of fish.
Julie Boyer
[email protected]This recipe was easy to follow and the results were amazing. The fish was crispy on the outside and tender on the inside, and the basil sauce was the perfect addition. I will definitely be making this again.
Colton Clash
[email protected]I loved this recipe! The fish was cooked perfectly and the basil sauce was so flavorful. I served it with rice and it was a hit with my family. I will definitely be making this again.
Jonathan Baldo
[email protected]This dish was a bit too fishy for my taste. I think I'll try a different recipe next time.
Bulbul Raj
[email protected]I was pleasantly surprised by how well this recipe turned out. The fish was moist and flavorful, and the basil sauce was light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood dish.
Ayudady Hunter
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked evenly and the basil sauce was a great addition. I will definitely be making this again.
Sobuz Al
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the basil sauce is so flavorful. I love serving this dish with roasted potatoes and asparagus.
Stephy Katediva061
[email protected]This dish was a bit of a disappointment. The fish was overcooked and the basil sauce was bland. I think I'll stick to my usual salmon recipe next time.
zaid romero
[email protected]Followed the recipe exactly and the results were fantastic. The roughy was cooked beautifully and the basil sauce was incredibly tasty. I would definitely recommend this recipe to anyone looking for a simple yet impressive seafood dish.
dhan dherence morales
[email protected]I tried this recipe last night and it turned out great! The fish was moist and flavorful, and the basil sauce was a perfect complement. I served it with roasted vegetables and it was a hit with my family. Will definitely be making this again.
Muhammad Javed Iqbal
[email protected]This pan-seared roughy with basil sauce was an absolute delight! The fish was cooked to perfection, with a crispy skin and tender, flaky flesh. The basil sauce was light and flavorful, complementing the fish perfectly. I highly recommend this recipe