PAN SEARED ROSEMARY LEMON TILAPIA
Steps:
- Place Tilapia in a marinade bowl or plate. Add all ingredients except the sesame oil and mash potato to the Tilapia. Cover and refrigerate for 20 - 40 min (max an hour)to marinade. Heat pan on low medium heat. Add the sesame oil and cook tilapia with the juices till it feels about cooked (2 to 3 minutes per side). There should be juices left in the pan since cooking is on low heat. Turn to medium-high and slightly brown burn the fish on both sides. It should be just slightly burned and crusted with the juices and marinade. (about a minute each side) Serve over or with the mash potatoes with your choice of salad.
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Trevor Siegfried
[email protected]I made this for dinner tonight and it was a huge success. The tilapia was cooked perfectly and the lemon and rosemary flavors were delicious. I will definitely be making this again!
magar thapa
[email protected]Amazing!
Imran Mahmud
[email protected]This recipe is a winner! The tilapia is cooked to perfection and the lemon and rosemary flavors are divine. I highly recommend it!
Md Ysrafil Khan
[email protected]I tried this recipe last week and it was a hit with my family. The tilapia was flaky and moist, and the lemon and rosemary flavors were perfect. I will definitely be making this again!
Declores Rose
[email protected]Delicious!
Moshiur Rahman Shuvo
[email protected]I love this recipe! The tilapia is always cooked perfectly and the flavors are amazing. I usually serve it with roasted vegetables and a side of lemon wedges.
Alex On60fps
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon and rosemary flavors were delicious. I will definitely be making this again.
Ariel Hernandez
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I highly recommend it!
Asifkhan kulera
[email protected]Yum!
MD Golzar hasan
[email protected]This recipe is easy to follow and the results are fantastic. The tilapia is crispy on the outside and flaky on the inside. The lemon and rosemary add a delicious flavor that really brightens up the dish.
Haygen Vice
[email protected]I made this for dinner last night and it was delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Mohammad Saiem
[email protected]This tilapia recipe is a keeper! The rosemary and lemon flavors are perfectly balanced, and the fish cooks up flaky and moist. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with my family.