PAN-SEARED MARINATED HALIBUT FILLETS
Provided by Alex Witchel
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
- In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams
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Anna Turner
[email protected]I've made this recipe several times now and it's always a hit! The halibut is always cooked perfectly and the marinade is so flavorful. I highly recommend it.
Kabelo Maanda
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The halibut was cooked to perfection and the marinade gave it a wonderful flavor. I would definitely make it again for a special occasion.
Justina Chukwu
[email protected]I'm not a big fan of fish, but I decided to try this recipe anyway. I was pleasantly surprised! The halibut was flaky and flavorful, and the marinade really enhanced the taste.
HOSSAM ADEL
[email protected]I'm allergic to garlic, so I substituted it with onion powder. The halibut still turned out delicious!
Suraj Reed
[email protected]This recipe was easy to follow and the halibut turned out great! I served it with a side of rice and vegetables and it was a hit with the whole family.
Sunny Mobile
[email protected]Overall, this was a good recipe. The halibut was cooked well and the marinade added a nice flavor. I would recommend it to others.
Kamal Zaitar
[email protected]I followed the recipe exactly, but the halibut didn't come out as flaky as I expected. Maybe I used the wrong type of fish?
Md Shohag sheikh
[email protected]The halibut was a bit overcooked, but the marinade was delicious. I'll try cooking it for a shorter amount of time next time.
M.shahbaz Khan
[email protected]This recipe was a bit too bland for my taste. The marinade didn't seem to add much flavor to the halibut. I think I'll try a different recipe next time.
Amjid Lala
[email protected]Great recipe! The marinade really tenderized the halibut and gave it a wonderful flavor. I cooked it in a nonstick skillet and it came out perfectly. Served it with a side of roasted potatoes and asparagus.
Aki Akter
[email protected]Yum! This recipe is a keeper. The halibut was flaky and flavorful, and the marinade added a nice touch. I served it with a lemon-butter sauce and it was divine.
Shayan Shah
[email protected]Easy to follow recipe with delicious results. The halibut was cooked to perfection and the marinade gave it a wonderful flavor. Served it with roasted vegetables and it was a hit with the whole family.
Alice Aidan
[email protected]Amazing recipe! The halibut turned out perfectly cooked, with a crispy exterior and tender, juicy interior. The marinade added a wonderful depth of flavor. Will definitely be making this again.
M amjad g
[email protected]This halibut recipe was an absolute delight! The marinade infused the fish with a symphony of flavors, and the pan-searing gave it a beautiful golden crust. The result was a flaky, moist, and flavorful halibut that melted in my mouth. Highly recommen