PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
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Abdul Jabbar Jr.
a-j@hotmail.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Spider girl
spider-g@gmail.comThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Syed Jibrail
s-jibrail28@hotmail.co.ukI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Tim Hart
t@hotmail.frThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Hasan Basir
b.h41@gmail.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Rana Maan
rana_m11@hotmail.co.ukThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Sajjad bhaiya1234
b@gmail.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
itx saadi
itx.s@gmail.comThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Bribi 47
4-bribi53@hotmail.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
prabin dangi
dprabin@aol.comThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Yolly Fakude
f.y68@aol.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
haileycore
haileycore@aol.comThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
shanon sudar
sudar.shanon63@aol.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Collins Collo
collo-collins69@gmail.comThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Ghullam sarwar
ghullams83@yahoo.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Vicki Sharman
v-sharman45@hotmail.frThis was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Esther Akotia
a82@hotmail.frI'm not a huge fan of salmon, but this recipe changed my mind. The chili sauce was so flavorful and the salmon was cooked to perfection. I'll definitely be making this again!
Aniyah Gardner
a_gardner28@gmail.comThis salmon recipe was so easy to follow and the results were amazing! The salmon was cooked perfectly and the chili sauce was the perfect complement. I will definitely be making this again.