PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
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Abdul Jabbar Jr.
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Spider girl
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Syed Jibrail
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Tim Hart
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Hasan Basir
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Rana Maan
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Sajjad bhaiya1234
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
itx saadi
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Bribi 47
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
prabin dangi
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Yolly Fakude
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
haileycore
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
shanon sudar
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Collins Collo
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Ghullam sarwar
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the chili sauce was so flavorful. I will definitely be making this again.
Vicki Sharman
[email protected]This was a great recipe! The salmon was cooked perfectly and the chili sauce was delicious. I would definitely recommend this recipe to others.
Esther Akotia
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The chili sauce was so flavorful and the salmon was cooked to perfection. I'll definitely be making this again!
Aniyah Gardner
[email protected]This salmon recipe was so easy to follow and the results were amazing! The salmon was cooked perfectly and the chili sauce was the perfect complement. I will definitely be making this again.