PAN-SEARED CHICKEN WITH MUSTARD SAUCE
A delicious recipe DH and I tried from Williams-Sonoma, which is perfect for a busy night, as there is virtually no prep! The mustard cream sauce is very flavorful.
Provided by Dr. Jenny
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
- In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
- Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
- Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
- Stir in cream and mustard and cook for 1 minute to blend the flavors.
- Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
- Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.
Nutrition Facts : Calories 289.1, Fat 17.8, SaturatedFat 9.6, Cholesterol 118.8, Sodium 292, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 26.3
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Oumaya Wasli
[email protected]I'm a novice cook who is always looking for easy and delicious recipes. This recipe for pan-seared chicken with mustard sauce is perfect for beginners. The instructions are clear and easy to follow, and the dish can be prepared in under an hour. I se
Tayab Ali
[email protected]I'm an adventurous eater who loves to try new and exciting flavors. This recipe for pan-seared chicken with mustard sauce definitely fits the bill. The mustard sauce is tangy and flavorful, and it pairs perfectly with the tender and juicy chicken. I
Jon Cowart
[email protected]I'm a busy professional who doesn't have a lot of time to spend in the kitchen. This recipe for pan-seared chicken with mustard sauce is perfect for those who are short on time. The chicken can be cooked in under 30 minutes, and the mustard sauce can
Mamun Presents
[email protected]I'm a budget-conscious cook who loves to find ways to save money on groceries. This recipe for pan-seared chicken with mustard sauce is a great option for those on a tight budget. The ingredients are affordable and easy to find, and the dish can be p
Afoyo Angel
[email protected]I'm always looking for healthy and delicious recipes. This pan-seared chicken with mustard sauce fits the bill perfectly. The chicken is lean and protein-packed, and the mustard sauce is made with low-fat ingredients. I served it with a side of quino
Shahid Hussain
[email protected]I'm a home cook who loves to try new recipes. I found this recipe for pan-seared chicken with mustard sauce and decided to give it a try. I'm so glad I did! The chicken was tender and juicy, and the mustard sauce was creamy and flavorful. I served it
yousif Baloch883
[email protected]This pan-seared chicken with mustard sauce is a well-executed dish that showcases the versatility of chicken as a main ingredient. The mustard sauce adds a tangy and piquant flavor to the chicken, while the pan-searing method creates a crispy outer l
Ahmed Ch
[email protected]This was a great recipe! The chicken was moist and flavorful, and the mustard sauce was the perfect finishing touch. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. I will definitely be making this again soon
Dilaxsan Dilax
[email protected]I'm not a big fan of mustard, but I decided to give this recipe a try anyway. I'm so glad I did! The mustard sauce was actually really good. It was tangy and flavorful, but not overpowering. The chicken was cooked perfectly and the whole dish was ver
Afroja Ahmed
[email protected]This chicken dish was absolutely delicious! The mustard sauce was the perfect complement to the tender, juicy chicken. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again and again.