PAN-SEARED CHICKEN WITH MUSTARD SAUCE
A delicious recipe DH and I tried from Williams-Sonoma, which is perfect for a busy night, as there is virtually no prep! The mustard cream sauce is very flavorful.
Provided by Dr. Jenny
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
- In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
- Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
- Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
- Stir in cream and mustard and cook for 1 minute to blend the flavors.
- Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
- Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.
Nutrition Facts : Calories 289.1, Fat 17.8, SaturatedFat 9.6, Cholesterol 118.8, Sodium 292, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 26.3
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Oumaya Wasli
w49@yahoo.comI'm a novice cook who is always looking for easy and delicious recipes. This recipe for pan-seared chicken with mustard sauce is perfect for beginners. The instructions are clear and easy to follow, and the dish can be prepared in under an hour. I se
Tayab Ali
t_ali@aol.comI'm an adventurous eater who loves to try new and exciting flavors. This recipe for pan-seared chicken with mustard sauce definitely fits the bill. The mustard sauce is tangy and flavorful, and it pairs perfectly with the tender and juicy chicken. I
Jon Cowart
cowartj@hotmail.comI'm a busy professional who doesn't have a lot of time to spend in the kitchen. This recipe for pan-seared chicken with mustard sauce is perfect for those who are short on time. The chicken can be cooked in under 30 minutes, and the mustard sauce can
Mamun Presents
mamun.p77@hotmail.comI'm a budget-conscious cook who loves to find ways to save money on groceries. This recipe for pan-seared chicken with mustard sauce is a great option for those on a tight budget. The ingredients are affordable and easy to find, and the dish can be p
Afoyo Angel
a_angel62@gmail.comI'm always looking for healthy and delicious recipes. This pan-seared chicken with mustard sauce fits the bill perfectly. The chicken is lean and protein-packed, and the mustard sauce is made with low-fat ingredients. I served it with a side of quino
Shahid Hussain
h_s@gmail.comI'm a home cook who loves to try new recipes. I found this recipe for pan-seared chicken with mustard sauce and decided to give it a try. I'm so glad I did! The chicken was tender and juicy, and the mustard sauce was creamy and flavorful. I served it
yousif Baloch883
b.yousif64@hotmail.comThis pan-seared chicken with mustard sauce is a well-executed dish that showcases the versatility of chicken as a main ingredient. The mustard sauce adds a tangy and piquant flavor to the chicken, while the pan-searing method creates a crispy outer l
Ahmed Ch
a@yahoo.comThis was a great recipe! The chicken was moist and flavorful, and the mustard sauce was the perfect finishing touch. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. I will definitely be making this again soon
Dilaxsan Dilax
ddilax@hotmail.comI'm not a big fan of mustard, but I decided to give this recipe a try anyway. I'm so glad I did! The mustard sauce was actually really good. It was tangy and flavorful, but not overpowering. The chicken was cooked perfectly and the whole dish was ver
Afroja Ahmed
aafroja14@yahoo.comThis chicken dish was absolutely delicious! The mustard sauce was the perfect complement to the tender, juicy chicken. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again and again.