PAN-SEARED BRUSSELS SPROUTS

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Pan-Seared Brussels Sprouts image

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Provided by Chef V

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 10m

Yield 4

Number Of Ingredients 7

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Steps:

  • Slice each Brussels sprout into 5 or 6 slices.
  • Mix Dijon mustard and honey together in a small bowl.
  • Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 17.2 g, Fat 5.2 g, Fiber 4.4 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 167.3 mg, Sugar 8.2 g

Shane Boucher
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This recipe is a great way to change up the way you cook Brussels sprouts. It's a delicious and easy side dish to make.


Msm Djjdj
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I've never made Brussels sprouts before, but this recipe was so easy to follow. The Brussels sprouts turned out perfectly.


Jayden Newman
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Abdullah Par
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This recipe is a great way to get a healthy dose of vegetables. It's also a delicious and easy side dish to make.


Syed Shajar Kazmi
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I'm not a big fan of Brussels sprouts, but this recipe was really good. I'll definitely be making it again.


Alyson Chapell
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This recipe is a great way to use up leftover Brussels sprouts. It's easy to make and it's a delicious side dish.


Latoya Greenland
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The Brussels sprouts were a little bit too crispy for my liking, but otherwise the recipe was good.


Naqeeb Tarakai
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I've made this recipe several times and it's always a hit with my family and friends. It's a great way to get kids to eat their vegetables.


reba mosane
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The Brussels sprouts were a little too salty for my taste, but overall the recipe was good.


Zachary Whiting
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I added a little bit of garlic to the recipe and it was delicious. I highly recommend this recipe.


cheng caybot
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I love the combination of the Brussels sprouts, bacon, and balsamic vinegar. It's a delicious and easy dish to make.


shristi mahata
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This recipe is a keeper! I've made it several times and it's always a hit.


Mikey Tokyo mangi
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I'm not sure what I did wrong, but my Brussels sprouts turned out mushy. :(


Ashley Morton
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I made this recipe for a dinner party and everyone loved it. It's a great side dish for any occasion.


Khoi Ramon
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The instructions were clear and easy to follow. The Brussels sprouts turned out perfectly.


Alexandra Atot
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These were the best Brussels sprouts I've ever had. I highly recommend this recipe.


Super Murloc
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The Brussels sprouts were a little too bitter for my taste, but otherwise the recipe was good.


Elina Gharakhani
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Easy to make and delicious. I will definitely be making these again.


Mpumelelo Msweli
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I've never been a fan of Brussels sprouts, but this recipe changed my mind. They were so good!


Laura Gamble
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These Brussels sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious caramelized flavor.