PAN-SAUTéED ROCKFISH WITH CAPERS
Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.
Provided by IngridH
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick skillet over medium high heat.
- Add the oil and swirl to coat the pan.
- Season the fish on both sides with the salt and pepper.
- Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
- Remove the fish to a warm plate.
- Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
- Cook for 30 seconds.
- Add the butter to the pan, whisking to incorporate into the sauce.
- Pour the sauce over the fish, top with the parsley.
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fajuyi daniel
f@hotmail.comThis was delicious! I will definitely be making this again.
Naash Lucio
lucio.naash17@gmail.comThis is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Blessed Godswill
blessed-g69@aol.comI made this recipe for a potluck, and it was a huge hit. Everyone loved the flaky fish and the tangy sauce.
Mieshka Rodriques
mieshka-rodriques@aol.comThis recipe is a great way to impress your friends and family. It's simple to make, but it looks and tastes like it came from a fancy restaurant.
Freilys Mendoza
f_m@yahoo.comI'm always looking for new ways to cook rockfish, and this recipe is a great addition to my repertoire. It's easy to make, and it's always a hit with my guests.
Khan Inam
i-khan60@gmail.comThis is a healthy and delicious recipe. The rockfish is a good source of protein and omega-3 fatty acids, and the capers and lemon juice add a lot of flavor without a lot of calories.
Amir ilyas 88
amir-i@gmail.comI love that this recipe is so versatile. You can use any type of fish that you like, and you can adjust the amount of capers and lemon juice to your taste.
Zephyr Latella
z.l@yahoo.comThis recipe is a great way to use up leftover rockfish. I made it with some fish that I had leftover from a fishing trip, and it turned out great.
Veronique McKenzie
veronique-mckenzie13@gmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The rockfish was cooked perfectly and the sauce was delicious.
MD.SARWER HOSSIN
hossin_m90@aol.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Shakes Maphosa
shakes.m@hotmail.comI love the combination of flavors in this dish. The capers and lemon juice really brighten up the fish.
Ali Raza umrami
a-umrami@gmail.comThis recipe is a keeper! I will definitely be making it again.
Mthodarapper
mthodarapper25@hotmail.co.ukI made this recipe for a dinner party and everyone raved about it. The fish was cooked to perfection and the sauce was amazing.
Rose Akpan
akpan_rose2@yahoo.comThis is now my go-to recipe for rockfish. It's simple, delicious, and always a crowd-pleaser.
Darcie Isyom4
d@hotmail.comThe rockfish was so fresh and flaky. It paired perfectly with the briny capers and tangy lemon juice.
Djamel Djamel
djamel@hotmail.frI love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
flomena nyokabi
n_flomena@yahoo.comThis rockfish recipe was a hit! The fish was cooked perfectly and the caper sauce was delicious. I served it over rice and it was a complete meal.