PAN SAUTEED SOLE/FLOUNDER PARMESAN
From A Guide to Modern American Cooking. It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style. This is not grilled! I am putting here for future use. ***For the reviewer who wanted advice on how to prevent fish from sticking: try a Teflon or other non-stick pan and use plastic spatulas to move the fish around gently to avoid breaking the fish. Hope this helps.
Provided by Oolala
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the grated cheese with pepper and paprika to taste.
- Dip fish in the eggs and then coat in the parmesan.
- Heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
- Season with salt and pepper during cooking.
- Serve with lemon juice.
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Amanuel Biruk
biruka@hotmail.comThis recipe was a great way to use up some leftover sole flounder. The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely recommend this recipe.
Alex Aguirre
alex-aguirre@hotmail.comThis is my go-to recipe for sole flounder. The fish is always cooked perfectly and the parmesan crust is crispy and flavorful. I would definitely recommend this recipe.
Lathyris
lathyris@yahoo.comThe sauce was a little too heavy for my taste, but the fish was cooked perfectly.
M SHAKIL
shakil_m39@gmail.comThis recipe was easy to follow and the fish turned out great! The parmesan crust was crispy and flavorful.
Md Sohan Mia
md-s79@yahoo.comI made this recipe for a dinner party and it was a huge hit! The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely recommend this recipe.
Sk Arnob
s-arnob92@gmail.comThe fish was a little dry, but the parmesan crust was delicious.
Sabiha Kanwal
sabiha.kanwal@hotmail.comThis was the perfect recipe for a quick and easy weeknight meal. The fish was cooked quickly and the parmesan crust added a nice flavor.
Bhenchod bhenchod
bhenchod-bhenchod12@yahoo.comI made this recipe for my family and they all loved it! The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely recommend this recipe.
Dirty Sprite
dirty_sprite@hotmail.frThis recipe was a disaster! The fish was overcooked and the parmesan crust was burnt. I had to throw the whole thing away.
Mohammad Joynal Abedin
abedinm@gmail.comI've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the parmesan crust is crispy and flavorful.
Xi Hudson
h_xi@yahoo.comI made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely recommend this recipe.
Ijaz Baloshi
ijaz-b@yahoo.comThe sauce was a little too salty for my taste, but overall this was a good recipe.
Caden Gerard
g62@yahoo.comI was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great.
Claudia Music
claudia_m44@hotmail.co.ukThis sole flounder parmesan recipe was a hit! The fish was perfectly cooked, and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.