PAN SAUCE CHICKEN
This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic.
Provided by LARAKN
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
- Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.
- Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.
- Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 7 g, Cholesterol 60.9 mg, Fat 2.5 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 0.7 g, Sodium 459 mg, Sugar 0.5 g
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Nyran Stanton
[email protected]This recipe was a disaster. The chicken was dry and the sauce was flavorless.
Siddhartho Mondal
[email protected]I'm not sure about this recipe. It seems like it would be too bland.
Lexie Keene
[email protected]This recipe looks amazing. I'm going to make it tonight.
Gabriel Pelayo
[email protected]I can't wait to try this recipe!
Mandie Finley
[email protected]This dish is perfect for a special occasion.
Faruk SHAIKH gm
[email protected]I'm always looking for new chicken recipes, and this one is definitely a keeper.
LEGEND Hafeez
[email protected]This recipe is a great way to get your kids to eat their vegetables.
TC WOOD
[email protected]The sauce is so versatile. I've used it on chicken, pork, and fish.
MD enamul haque
[email protected]I love that this dish can be made in one pan.
MISTER RABBIT
[email protected]This recipe is a great way to use up leftover chicken.
Smith Lxw
[email protected]I've made this dish several times and it's always a hit with my guests.
vathiswa mhambi
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious.
shudii kajuu
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Pawel Derlikiewicz
[email protected]I love the crispy skin on the chicken. It's so flavorful.
Stellar Evolution (S.E.)
[email protected]5 stars!
Waris Jutt
[email protected]This recipe is a keeper! I've made it several times and it's always a success.
Abdullahi Alasan Yusuf
[email protected]I'm not a big fan of chicken, but this dish changed my mind. The sauce is amazing and the chicken is cooked perfectly.
Suelene Engelbrecht
[email protected]This is my new go-to chicken recipe. It's quick, easy, and always a hit with my family.
Tyreese Leggett
[email protected]The sauce is the star of this dish. It's rich, creamy, and packed with flavor. I served it over rice and it was a perfect match.
GamingWhitKian GWK
[email protected]This chicken dish is so flavorful and easy to make! I love that it's a one-pan meal, so cleanup is a breeze.