PAN-ROASTED SPICED CAULIFLOWER WITH PEAS

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PAN-ROASTED SPICED CAULIFLOWER WITH PEAS image

Categories     Cauliflower

Yield 4

Number Of Ingredients 14

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower (about 1 1/2 pounds), cored, in 1/2-inch slices
Salt and pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 kaffir lime leaves, optional
1 inchlong piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chilies, finely chopped, or to taste
1 pound fresh English peas, shucked (about 1 cup) or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving.

Steps:

  • 1. Heat a large sauté pan or cast-iron skillet over medium-high heat. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly. 2. Add the cumin, mustard seeds, turmeric and kaffir lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Rebecca
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This recipe is a great way to add some color to your plate. The peas and cauliflower look beautiful together.


Jaime Hernandez
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.


Asmail Hariry
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This is one of my favorite cauliflower recipes. It's so easy to make and it's always delicious.


Rose Gaye
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover cauliflower.


Kalijah Williams
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This dish is perfect for a crowd. I made it for a party and it was a huge hit.


Raushan Shah
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I'm always looking for new ways to cook cauliflower, and this recipe is a keeper. It's so flavorful and easy to make.


Ewatomi John
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower and peas.


louis10kk
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I made this dish with some fresh peas from my garden and it was so good. The flavors were amazing.


Md Naaeem
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Adam Zaki
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I'm not a huge fan of cauliflower, but this recipe changed my mind. The spices and peas really make this dish.


Ofori kwateng Daniel
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This recipe is a great way to use up leftover cauliflower. I had some leftover from a previous recipe and this was the perfect way to use it up.


Aleksanda Markova
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I made this dish for dinner last night and it was a hit! My family loved the flavors and the cauliflower was cooked perfectly.


hi peoples
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This recipe was easy to follow and the results were delicious. The cauliflower was crispy on the outside and tender on the inside. The peas added a nice sweetness and the spices were well-balanced.


Ashe Winner
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This dish was amazing! The cauliflower was roasted to perfection and the spices were flavorful without being overwhelming. The peas added a nice pop of color and sweetness. I will definitely be making this again.


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