PAN-ROASTED SEA BASS WITH CITRUS AND AVOCADO OIL
Provided by Amelia Saltsman
Categories Citrus Fish Roast Low Cal Low Sodium Dinner Grapefruit Seafood Bass Avocado Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
- Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4-5 minutes.
- Turn fish, transfer to oven, and roast until just opaque in the center, 3-5 minutes.
- Place fruit and avocado on plates. Top with fillets. Spoon 2 tablespoons citrus juices over fruit on each plate. Drizzle 1 tablespoon avocado oil over fish and fruit.
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Nishan Magar
[email protected]I love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
Rajesh Mazgain
[email protected]This is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
Nicarta Mitchell
[email protected]I made this recipe for a dinner party and it was a huge hit! The fish was cooked perfectly and the citrus and avocado oil added a wonderful flavor. I will definitely be making this recipe again.
Hawa Hawa
[email protected]This recipe is a must-try for any seafood lover. The fish is cooked to perfection and the citrus and avocado oil add a delicious flavor. I highly recommend this recipe.
Shoto Jhonsteel
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The fish is cooked perfectly and the citrus and avocado oil add a lovely flavor.
John Emarine
[email protected]I love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
Gift Vany
[email protected]This recipe is a keeper! The fish was cooked perfectly and the citrus and avocado oil added a delicious flavor. I will definitely be making this recipe again and again.
Deep Alone
[email protected]I made this recipe last night and it was a huge success! The fish was cooked perfectly and the citrus and avocado oil gave it a wonderful flavor. I will definitely be making this recipe again.
Alexander Gelina
[email protected]This is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
Solomon Lihali
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I like to serve it with roasted vegetables and a glass of white wine.
Lalita Rai
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The fish is cooked perfectly and the citrus and avocado oil add a lovely flavor.
Bilal Mangan
[email protected]I love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
CHHOEGYAL DHOENYOE DHOENDUP
[email protected]This recipe is a keeper! The fish was cooked perfectly and the citrus and avocado oil added a delicious flavor. I will definitely be making this recipe again and again.
Doug Scovil
[email protected]I made this recipe last night and it was a huge success! The fish was cooked perfectly and the citrus and avocado oil gave it a wonderful flavor. I will definitely be making this recipe again.
Shimul Rana
[email protected]This is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
ODALIKI FUNKE
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I like to serve it with roasted vegetables and a glass of white wine.
Zia Shah
[email protected]This pan-roasted sea bass with citrus and avocado oil is a delightful dish that is sure to impress your guests. The fish is perfectly cooked, with a crispy skin and moist, flaky flesh. The citrus and avocado oil add a bright, refreshing flavor that c