PAN-ROASTED SEA BASS WITH CITRUS AND AVOCADO OIL
Provided by Amelia Saltsman
Categories Citrus Fish Roast Low Cal Low Sodium Dinner Grapefruit Seafood Bass Avocado Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
- Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4-5 minutes.
- Turn fish, transfer to oven, and roast until just opaque in the center, 3-5 minutes.
- Place fruit and avocado on plates. Top with fillets. Spoon 2 tablespoons citrus juices over fruit on each plate. Drizzle 1 tablespoon avocado oil over fish and fruit.
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Nishan Magar
nishan_magar@gmail.comI love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
Rajesh Mazgain
m64@yahoo.comThis is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
Nicarta Mitchell
m-n84@yahoo.comI made this recipe for a dinner party and it was a huge hit! The fish was cooked perfectly and the citrus and avocado oil added a wonderful flavor. I will definitely be making this recipe again.
Hawa Hawa
hawa70@yahoo.comThis recipe is a must-try for any seafood lover. The fish is cooked to perfection and the citrus and avocado oil add a delicious flavor. I highly recommend this recipe.
Shoto Jhonsteel
jhonsteel-shoto41@hotmail.frThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The fish is cooked perfectly and the citrus and avocado oil add a lovely flavor.
John Emarine
emarine53@yahoo.comI love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
Gift Vany
v_g42@hotmail.comThis recipe is a keeper! The fish was cooked perfectly and the citrus and avocado oil added a delicious flavor. I will definitely be making this recipe again and again.
Deep Alone
alone_d@gmail.comI made this recipe last night and it was a huge success! The fish was cooked perfectly and the citrus and avocado oil gave it a wonderful flavor. I will definitely be making this recipe again.
Alexander Gelina
a.gelina28@gmail.comThis is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
Solomon Lihali
lihali-solomon84@aol.comI've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I like to serve it with roasted vegetables and a glass of white wine.
Lalita Rai
rai-l86@aol.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The fish is cooked perfectly and the citrus and avocado oil add a lovely flavor.
Bilal Mangan
mb@gmail.comI love this recipe! The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I highly recommend this recipe.
CHHOEGYAL DHOENYOE DHOENDUP
dhoendup_c@gmail.comThis recipe is a keeper! The fish was cooked perfectly and the citrus and avocado oil added a delicious flavor. I will definitely be making this recipe again and again.
Doug Scovil
d_s86@hotmail.co.ukI made this recipe last night and it was a huge success! The fish was cooked perfectly and the citrus and avocado oil gave it a wonderful flavor. I will definitely be making this recipe again.
Shimul Rana
r_s@hotmail.comThis is one of my favorite fish recipes. It's so easy to make and the results are always delicious. The fish is cooked to perfection and the citrus and avocado oil add a lovely flavor. I highly recommend this recipe.
ODALIKI FUNKE
ofunke44@hotmail.co.ukI've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the citrus and avocado oil add a wonderful flavor. I like to serve it with roasted vegetables and a glass of white wine.
Zia Shah
z-shah47@yahoo.comThis pan-roasted sea bass with citrus and avocado oil is a delightful dish that is sure to impress your guests. The fish is perfectly cooked, with a crispy skin and moist, flaky flesh. The citrus and avocado oil add a bright, refreshing flavor that c