PAN-ROASTED MISO-MARINATED SEA BASS
This is my friend Sharon's recipe and it is phenomenal! She is a great cook and I am so happy she shared it with me! For optimal presentation, garnish the servings with shiso (perilla) leaf, and serve with hot jasmine rice.
Provided by MissGleasonSanchezApostolides
Categories World Cuisine Recipes Asian Japanese
Time 4h35m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the sugar, corn syrup, soy sauce, sake, hoisin sauce, white miso, red miso, ginger root, garlic, shallot, and 3 tablespoons canola oil in a bowl until blended. Toss the fillets with the marinade, cover, and marinate in the refrigerator 4 to 6 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove the fillets from the marinade, and scrape off the excess. Scrape the marinade into a small saucepan and set aside. Heat the remaining 2 tablespoons of canola oil in a large, heavy cast iron skillet over high heat. Brown the fillets in the hot oil for 1 minute on each side, then place into the oven, and bake until the fish flakes easily with a fork, about 10 minutes.
- While the fish is in the oven, bring the remaining marinade to a simmer over medium-high heat, then reduce heat to medium-low, and simmer for 10 minutes. Serve the sea bass accompanied by the miso sauce.
Nutrition Facts : Calories 410.3 calories, Carbohydrate 25.3 g, Cholesterol 69.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 34 g, SaturatedFat 1.9 g, Sodium 1106.5 mg, Sugar 16.1 g
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Pete Peterson
p@yahoo.comOverall, I thought this recipe was pretty good. I would make it again, but I would probably make a few changes.
Ehtisham Javed
javed@aol.comThis recipe was a bit too complicated for my taste. I prefer simpler recipes.
Ramhirday Mahato
m72@aol.comI'm not a fan of the flavor of miso, so I wasn't crazy about this dish.
Jolil Islam
islamjolil@gmail.comI didn't have any miso paste, so I used soy sauce instead. It turned out okay, but I think it would have been better with miso.
Keron Williams
keronwilliams40@yahoo.comThe fish was a bit overcooked, but the flavor was still good.
Tiens International /FSD
tiens.i@gmail.comThis recipe was a bit too salty for my taste.
Mirza Amman Tahir
mirza.a87@hotmail.comI'm not a huge fish fan, but this recipe was amazing! The miso marinade really made the difference.
Sethton Donaldson
sethton_donaldson36@yahoo.comThis was really easy to make and the flavor was incredible!
Justice Zielinski
zielinskijustice0@yahoo.comSo delicious! I'll definitely be making this again.
Amber Willis
amber-willis92@hotmail.co.ukAmazing! This recipe is a keeper!
Avar
avar@yahoo.comThis was a really easy recipe to follow and the results were delicious! The fish was moist and flaky and the miso marinade was really flavorful. I would definitely recommend this recipe.
rustom khan
k-rustom@aol.comI'm not usually a big fan of fish, but this recipe changed my mind! The miso marinade was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Sandiya Kumari
k_s@hotmail.comI followed the recipe exactly and the dish turned out amazing! The miso marinade gave the fish a really nice flavor. I would highly recommend this recipe to anyone.
ivy moroaswi
ivy.m23@hotmail.co.ukOh. My. Goodness. This was so good! The miso marinade was super flavorful and the fish was cooked perfectly. I will definitely be making this again!