PAN-GRILLED CHICKEN WITH AVOCADO, CORIANDER, AND RED ONION SALSA

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PAN-GRILLED CHICKEN WITH AVOCADO, CORIANDER, AND RED ONION SALSA image

Categories     Chicken     Quick & Easy     Dinner

Yield 2 servings

Number Of Ingredients 12

1/2 teaspoon minced and mashed garlic
3 tablespoons fresh lime juice
5 tablespoons olive oil
1/4 teaspoon dried hot red pepper flakes
a 1-pound whole chicken breast, boned but not skinned
1/2 firm-ripe avocado (preferably California)
1/4 cup finely chopped red onion
2 tablespoons minced fresh coriander if available or minced fresh parsley leaves
For Garnish
4 thin slices of red onion
2 lime wedges
1 re or green hot chili pepper, halved lengthwise (wear rubber gloves), if desired

Steps:

  • In a shallow dish whisk together the garlic, 2 tablespoons of the lime juice, 3 tablespoons of the oil, the re pepper flakes and salt to taste. Add the chicken, turning it to coat it with the marinade, and let marinate, turning it once, for 20 minutes. In a small bowl combine the avocado, cut into 1/4-inch dice, the remaining 1 tablespoon lime juice, the remaining 2 tablespoons oil, the onion, the coriander, and salt to taste and toss the salsa until it is combined. Heat a ridged grill pan or a well seasoned cast-iron skillet over a moderate heat until it is hot in it cook the chicken skin side down, covered for 4 minutes. Turn the chicken skin side up and coot it covered, for 2 to 3 minutes more, or until it is firm but spring to the touch. Transfer the chicken lengthwise and hold the knife at 45 degree angle cut each half crosswise into 1-inch slices. Transfer the chicken to heated plates, garnish each plate with the onion, the lime, and the chili pepper if desired, and to the onion with the salsa. Serves 2.

SkaterShark
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This recipe is a keeper! The chicken is so juicy and flavorful and the salsa is the perfect topping. I will definitely be making this again.


Aya Samy
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I made this dish for a party last weekend and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.


Maria Puisis
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This dish is so easy to make and it's always a hit with my family and friends. The chicken is always juicy and flavorful and the salsa is the perfect topping. I highly recommend this recipe!


Besno YT
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe!


Zannatul Fardous
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This recipe is a keeper! The chicken is so juicy and flavorful and the salsa is the perfect topping. I will definitely be making this again.


Yang Huiyan
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I made this dish for a party last weekend and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.


Jubi Faza
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This dish is so easy to make and it's always a hit with my family and friends. The chicken is always juicy and flavorful and the salsa is the perfect topping. I highly recommend this recipe!


Jesse Campbell
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe!


Niwagaba Boneventure
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This recipe is a keeper! The chicken is so juicy and flavorful and the salsa is the perfect topping. I will definitely be making this again.


Wahab Jaan
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I made this dish for a party last weekend and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.


mugaya nicholas
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This dish is so easy to make and it's always a hit with my family and friends. The chicken is always juicy and flavorful and the salsa is the perfect topping. I highly recommend this recipe!


altaf wattu
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe!


Nethsuka Nethsuka
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This recipe is a keeper! The chicken is so juicy and flavorful and the salsa is the perfect topping. I will definitely be making this again.


Nerien Martinez
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I made this dish for a party last weekend and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.


Nayem Vlogs
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This dish is so easy to make and it's always a hit with my family and friends. The chicken is always juicy and flavorful and the salsa is the perfect topping. I highly recommend this recipe!


Subham Subedi
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe!


AURORA COTA. ROBIES
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This recipe was easy to follow and the results were amazing! The chicken was juicy and flavorful and the salsa was the perfect topping. I will definitely be making this again.


Keiten Andrew
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I made this dish last night and it was a hit! My family loved it and said it was one of the best chicken dishes I've ever made. The salsa is especially good and I will definitely be making it again.


Carnival Wifi
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This dish was absolutely delicious! The chicken was cooked perfectly and the avocado-coriander-red onion salsa was the perfect complement. I will definitely be making this again.