PAN-FRIED WILD SALMON
Steps:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg
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A K SOMRAT
[email protected]I've made this recipe several times and it's always a winner! The salmon is cooked perfectly and the lemon-butter sauce is amazing. I usually serve it with roasted vegetables or a salad. It's also a great recipe for busy weeknights.
Achilles Kaluapa
[email protected]This is my go-to salmon recipe. It's always a hit with my family and friends. The salmon is cooked perfectly and the lemon-butter sauce is delicious. I usually serve it with roasted vegetables or a salad. It's also a great recipe for potlucks.
chardaye jeffery
[email protected]I love this recipe! It's so easy to make and the salmon always turns out perfect. The lemon-butter sauce is also amazing. I usually serve it with roasted vegetables or a salad. It's also a great recipe for meal prep.
Sarwar Anwar
[email protected]This is the best salmon recipe I've ever tried! The salmon is cooked perfectly and the lemon-butter sauce is divine. I usually serve it with roasted vegetables or a salad. It's also a great recipe for impressing guests.
Andisa Mgandela
[email protected]This recipe is a keeper! The salmon is cooked perfectly and the lemon-butter sauce is amazing. I usually serve it with roasted vegetables or a salad. It's also a great recipe for special occasions.
sulaiman mammud
[email protected]I love how easy this recipe is to make. The salmon is always cooked perfectly and the lemon-butter sauce is delicious. I usually serve it with roasted vegetables or a salad. It's also a great recipe for weeknight meals.
Mike Delano
[email protected]This is my favorite salmon recipe! The salmon is always cooked perfectly and the lemon-butter sauce is amazing. I usually serve it with roasted vegetables or a salad. It's also a great recipe for entertaining guests.
Shoha Badhon
[email protected]I've made this recipe several times and it's always a hit! The salmon is always cooked perfectly and the lemon-butter sauce is to die for. I usually serve it with roasted vegetables or a salad.
ayub jani
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals that I can make during the week. This salmon is so simple to make and it's always delicious. I usually serve it with rice or pasta.
Debanatha Kunwar
[email protected]I love this recipe! It's so easy to make and the salmon always turns out perfect. The lemon-butter sauce is also amazing. I usually serve it with roasted vegetables or a salad.
Joshua Kandeh
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The lemon-butter sauce was also delicious. I will definitely be making this recipe again.
Frosting guy
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind! The salmon was cooked perfectly and the lemon-butter sauce was divine. I served it with roasted vegetables and it was a hit with my family. Definitely a keeper!
Destiny Colon
[email protected]This pan-fried wild salmon was absolutely delicious! The salmon was cooked perfectly, with a crispy skin and a tender, flaky interior. The lemon-butter sauce was also amazing, adding a bright and tangy flavor to the fish. I will definitely be making