PAN FRIED WHOLE TROUT
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g
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Montana k
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and everyone loved it. I will definitely be making this again.
Mythic_Nitemare
[email protected]This recipe is a keeper! The fish was cooked to perfection and the skin was crispy. I served it with a lemon wedge and it was delicious.
Manisha Gurung
[email protected]I've made this recipe several times and it's always a hit! The fish is cooked perfectly and the skin is so crispy. I love serving it with roasted vegetables or a simple salad.
Caleb Alcerro
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the skin gets nice and crispy. I love serving it with a simple salad.
Muhmmad Arslan
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and everyone loved it. I will definitely be making this again.
Bright Agbotokor
[email protected]This recipe is a keeper! The fish was cooked to perfection and the skin was crispy. I served it with a lemon wedge and it was delicious.
Sajid tajwani
[email protected]I've made this recipe several times and it's always a hit! The fish is cooked perfectly and the skin is so crispy. I love serving it with roasted vegetables.
Autumn Wishon
[email protected]This was my first time cooking trout and it was so easy! The recipe was clear and concise and the fish turned out great. I will definitely be making this again.
Donkey Kong
[email protected]I love this recipe! The fish is always cooked perfectly and the skin is so crispy. I've made it several times and it's always a hit.
Kipaji Communication
[email protected]This recipe was easy to follow and the fish turned out great! I served it with roasted vegetables and it was a perfect meal.
Allan Cervo
[email protected]I made this recipe last night and it was delicious! The fish was so moist and flavorful. I will definitely be making this again.
NBA Richkid
[email protected]This was a great recipe! The fish was cooked perfectly and the skin was crispy. I will definitely be making this again.