PAN FRIED WHITEFISH

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Pan Fried Whitefish image

Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.

Provided by ChasMan

Categories     Whitefish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 (8 ounce) white fish fillets, skin removed. (trout, tilapia, etc.)
21 saltines (finely crushed)
1/4 cup parmesan cheese, grated
1/3 cup all-purpose flour
1/4 cup parsley
1/8 teaspoon pepper
1 egg, beaten
3 tablespoons lemon juice
3 -4 tablespoons olive oil
lemon slice

Steps:

  • Combine crackers, parmesan, and parsley in a shallow bowl.
  • Combine flour and pepper in another bowl.
  • Place lemon juice and beaten egg in separate bowls.
  • Heat oil in 12" frying pan.
  • Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
  • Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.

Nutrition Facts : Calories 450.2, Fat 18.1, SaturatedFat 3.7, Cholesterol 211.5, Sodium 449.1, Carbohydrate 20.7, Fiber 0.9, Sugar 0.6, Protein 48.5

Annas abbasi
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This recipe was a disappointment. The fish was dry and the crispy skin was tough. I followed the recipe exactly, so I'm not sure what went wrong.


Philus Tv
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the crispy skin was amazing. I will definitely be making this again.


Jasmine Widdowson
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This recipe is a keeper! The fish was flaky and moist, and the crispy skin was perfect. I served it with roasted vegetables and a lemon wedge, and it was a delicious and healthy meal.


Frenzyswat
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I followed the recipe exactly, but the fish came out dry and overcooked. I'm not sure what I did wrong.


Dorcas Odetayo
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This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the crispy skin was a hit. I will definitely be making this again.


Mr Hitler
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Meh.


Mpho Manyeke
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Not bad, but I've had better.


DINUV
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Will definitely make this again.


Sig Emery
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Easy to make and very tasty.


Arfin Mahmud Sakil
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Delicious!


Nomi Malik
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This recipe was a disaster! The fish was overcooked and the skin was tough. I followed the recipe exactly, so I'm not sure what went wrong.


Mubeen Butt
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The fish was a little dry for my taste, but the crispy skin was delicious. I think I'll try cooking it for a shorter amount of time next time.


Fancy Glory
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This was my first time cooking whitefish, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I'll definitely be making this again.


Rozina Khan
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I've made this recipe several times now and it's always a crowd-pleaser. The fish is always moist and flaky, and the crispy skin is to die for.


Shimu Aktar
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This pan-fried whitefish was a hit! The fish was cooked perfectly and the crispy skin was delicious. I served it with roasted vegetables and a lemon wedge, and it was a light and flavorful meal.