PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
Steps:
- Press 1/2 tsp rosemary into the flesh of each trout fillet. Combine flour, 1/2 tsp salt and pepper to taste. Coat the fillets with the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining rosemary and remove from heat. Season with salt and pepper to taste. Place 1 fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
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Carla Johnson
[email protected]This is a great recipe for a quick and easy weeknight meal. The trout is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Sampada Tripathi
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to anyone who loves fish.
Hamza Mahi
[email protected]This recipe is a great way to cook trout. The fish is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Xawa Elmi
[email protected]I made this recipe for my family and they loved it! The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ryan Crowley
[email protected]This is a great recipe for a quick and easy weeknight meal. The trout is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Huma Farhat
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to anyone who loves fish.
Leroy
[email protected]This recipe is a great way to cook trout. The fish is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Miles Junior
[email protected]I made this recipe for my family and they loved it! The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Iulia Gavriloaie
[email protected]This is a great recipe for a quick and easy weeknight meal. The trout is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Nuriy a Asadova
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to anyone who loves fish.
NHLANHLENI VIVIAN ZONDI
[email protected]This recipe is easy to follow and the results are amazing. The trout is crispy on the outside and flaky on the inside, and the sauce is flavorful and tangy.
Jay Don Kenya
[email protected]This recipe is a great way to cook trout. The fish is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Raechel Taylor
[email protected]I made this recipe for my family and they loved it! The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Zober Fayaz
[email protected]This recipe is a great way to cook trout. The fish is cooked perfectly and the sauce is flavorful and tangy. I would definitely recommend this recipe to anyone who loves fish.
Abdullah khanz
[email protected]I've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the sauce is delicious. I love that this recipe is so easy to make and that it's healthy too.
Imrankhan Khan
[email protected]This recipe was easy to follow and the results were amazing. The trout was crispy on the outside and flaky on the inside, and the sauce was flavorful and tangy. I highly recommend this recipe.
Princess Smith
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Shiroma Shiroma
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the trout and the sauce was amazing. I highly recommend this recipe.
Levi Knight
[email protected]This trout recipe is a keeper! The crispy skin and flaky flesh were cooked to perfection, and the rosemary, lemon, and caper sauce was the perfect complement. I will definitely be making this again.