PAN-FRIED TOFU
Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.
Provided by KES115
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/4-inch slabs.
- Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
- Roll tofu slices in the nutritional yeast mixture until evenly coated.
- Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g
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rtk stepper
[email protected]Overall, this was a good recipe. The tofu was crispy and flavorful, and the sauce was delicious. I would definitely recommend it.
Karungi Yvone
[email protected]This dish was a bit too oily for my taste. I would recommend using less oil when cooking the tofu.
Spoon k
[email protected]The tofu was a bit dry. I would recommend marinating it in a flavorful sauce before cooking.
Spykey Da Hiphopian
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices and herbs to the sauce.
damilare tosin
[email protected]The tofu was a bit too soft for my liking, but the sauce was delicious. I would recommend cooking the tofu for a few minutes longer.
Prabin Shakya
[email protected]This dish was a bit too spicy for my taste, but it was still very flavorful. I would recommend using less chili sauce if you don't like spicy food.
Tumusiime Innocent
[email protected]Amazing! The tofu was crispy on the outside and tender on the inside. The sauce was flavorful and delicious. I would definitely recommend this recipe.
mr: Rajkumar420 (king)
[email protected]This was my first time making tofu, and it turned out great! The recipe was easy to follow, and the tofu was crispy and flavorful. I will definitely be making this again.
Jumar Uddin
[email protected]I've made this recipe several times now, and it's always a hit. The tofu is always crispy and delicious, and the sauce is so flavorful. I love that it's a quick and easy weeknight meal.
Rhhasan
[email protected]This dish was a hit with my family! The tofu was so crispy and flavorful, and the sauce was the perfect balance of sweet and savory. We will definitely be making this again.
Jo Heap
[email protected]This tofu recipe is a game-changer! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and addictive. I served it over rice, and it was the perfect healthy and satisfying meal.