PAN-FRIED TILAPIA WITH WHITE WINE AND CAPERS

PAN-FRIED TILAPIA WITH WHITE WINE AND CAPERS image

Categories Fish Sauté Quick & Easy Dinner Healthy

Yield 8 people

Number Of Ingredients 15

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Ingredients

1/4 cup white wine, dry
1/4 cup tomato(es), seeded and chopped
2 Tbsp fresh lemon juice
2 Tbsp capers, drained
1 medium garlic clove(s), minced
1/2 tsp dried basil
1 1/2 pound raw tilapia, four 6-oz pieces
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1/4 cup all-purpose flour
1 sprays cooking spray
1 Tbsp olive oil
2 Tbsp light butter
2 Tbsp parsley, chopped
1 medium lemon(s), cut in wedges (optional)

Steps:

Combine first 6 ingredients, stirring well with a whisk; set aside. Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan. Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).

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Ashley Varise

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I'm not a huge fan of fish, but this recipe changed my mind! The fish was so moist and flaky, and the sauce was the perfect balance of tangy and savory. I will definitely be making this again.

Jafar Ali

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This recipe was easy to follow and the results were delicious! The fish was cooked to perfection and the sauce was flavorful and tangy. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.

Saifullah Mir (PaGaL)

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I made this dish for a dinner party and it was a huge success! Everyone loved it. The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.

Anya McPherson

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This dish was a bit too salty for my taste, but overall it was still good. The fish was cooked well and the sauce was flavorful. I would recommend reducing the amount of salt in the recipe by half.

Benson Ndungu

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I'm not a huge fan of fish, but this recipe changed my mind! The fish was so moist and flaky, and the sauce was the perfect balance of tangy and savory. I will definitely be making this again.

This dish was a bit too salty for my taste, but overall it was still good. The fish was cooked well and the sauce was flavorful. I would recommend reducing the amount of salt in the recipe by half.

Jesline James

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I'm not a huge fan of fish, but this recipe changed my mind! The fish was so moist and flaky, and the sauce was the perfect balance of tangy and savory. I will definitely be making this again.

Dhanbirdas Das

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This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.

Obale Emamezi

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I made this dish last night and it was a hit! My family loved it. The fish was so moist and flaky, and the sauce was the perfect complement. I will definitely be making this again.