PAN-FRIED TILAPIA FILLETS WITH CAPERS
Steps:
- Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
- Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
- While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.
Nutrition Facts : Calories 312.3 calories, Carbohydrate 8.3 g, Cholesterol 82.5 mg, Fat 19.7 g, Fiber 1.2 g, Protein 25.4 g, SaturatedFat 8.3 g, Sodium 942.7 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Mapuz
[email protected]I'm sorry, but this recipe was just awful. The fish was腥and the capers were inedible.
Malik aurang zaib
[email protected]This recipe is a waste of time. The fish was mushy and the capers were bitter.
nakayla wadebey
[email protected]I would not recommend this recipe. The fish was dry and the capers were overpowering.
Fathima Fathima
[email protected]This dish was just okay. I wasn't really impressed with the flavor.
Victoria Briggs
[email protected]I found this recipe to be a bit bland. I think it could use some more seasoning.
Ryan B. Cus
[email protected]The fish was a bit overcooked, but the capers added a nice flavor.
Aj Arif
[email protected]This dish was a bit too salty for my taste. I think I'll use less capers next time.
Md Lokaman
[email protected]I'm not a huge fan of capers, but I still enjoyed this dish. The fish was cooked perfectly and the sauce was flavorful.
Drew Hill
[email protected]This recipe is a great way to use up leftover tilapia. I also added some chopped parsley and it was delicious.
Nouman Noumy
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the flavor of the fish and the capers.
Nicole Speer
[email protected]This was my first time cooking tilapia and it was a success! The fish was flaky and the capers added a nice touch.
Mateo Fabel
[email protected]I love that this recipe is so versatile. I've made it with different types of fish and it's always turned out great.
Mbalis Kgori
[email protected]The capers really make this dish. They add a pop of flavor that takes it to the next level.
Surman Ali
[email protected]This dish was easy to make and absolutely delicious. I'll definitely be making it again.
carina vermeulen
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the capers added a delicious flavor.
Gritocom19 com
[email protected]This tilapia recipe is a keeper! The capers add a briny, tangy flavor that perfectly complements the flaky fish. I also love that it's a one-pan meal, which makes cleanup a breeze.