PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
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Reckzo
[email protected]I'm not a fan of tilapia, but this dish was surprisingly good. The sauce was flavorful and the vegetables were tender. I would definitely recommend this dish to others.
Uttam Paul
[email protected]This dish was amazing! The tilapia was cooked to perfection and the sauce was so flavorful. I would definitely make this dish again.
Rana Deep Chandee singha
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I would probably not make this dish again.
David Wong
[email protected]I'm not a fan of tilapia, but this dish was surprisingly good. The sauce was flavorful and the vegetables were tender. I would definitely recommend this dish to others.
moskan singa
[email protected]This dish was amazing! The tilapia was cooked to perfection and the sauce was so flavorful. I would definitely make this dish again.
Dania Alfeel
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I would probably not make this dish again.
JUMA XLINE
[email protected]I'm not a fan of tilapia, but this dish was surprisingly good. The sauce was flavorful and the vegetables were tender. I would definitely recommend this dish to others.
jecinta Wilmwa
[email protected]This dish was amazing! The tilapia was cooked to perfection and the sauce was so flavorful. I would definitely make this dish again.
Mohammed Miah
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I would probably not make this dish again.
J-lodie
[email protected]I'm not a fan of tilapia, but this dish was surprisingly good. The sauce was flavorful and the vegetables were tender. I would definitely recommend this dish to others.
alamin ap
[email protected]This dish was amazing! The tilapia was cooked to perfection and the sauce was so flavorful. I would definitely make this dish again.
mahi sona
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I would probably not make this dish again.
Katty A
[email protected]I'm not a fan of tilapia, but this dish was surprisingly good. The sauce was flavorful and the vegetables were tender. I would definitely recommend this dish to others.
Tahir Abbas
[email protected]This dish was amazing! The tilapia was cooked to perfection and the sauce was so flavorful. I would definitely make this dish again.
Alica Schmidtova
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I would probably not make this dish again.
Srity Akhter
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The tilapia was cooked perfectly and the sauce was flavorful. I would definitely recommend this dish to others.
Ron Car
[email protected]This dish is delicious and easy to make. I used tilapia fillets and they cooked perfectly. The sauce is flavorful and the vegetables are tender. I will definitely be making this dish again.