PAN FRIED SEASONED TILAPIA

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Pan Fried Seasoned Tilapia image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

thando maps
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This was a quick and easy recipe that turned out great. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


Muhammad Usman Arif
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I made this last night and it was delicious! I used boneless, skinless chicken breasts and it cooked in about 10 minutes per side. The sauce was so good that I could have eaten it with a spoon. I will definitely be making this again.


Michael Lunsford
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This was a great recipe. I followed it exactly and it turned out perfect. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


Akhiaktar Akhiaktar
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I made this recipe last night and it was a hit with my family. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Anthony Harold
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This was a quick and easy recipe that turned out great. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


lily Thin
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I made this last night and it was delicious! I used boneless, skinless chicken breasts and it cooked in about 10 minutes per side. The sauce was so good that I could have eaten it with a spoon. I will definitely be making this again.


CPT Kitty420
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This was a great recipe. I followed it exactly and it turned out perfect. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


Jenny Boeder
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I made this recipe last night and it was a hit with my family. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Pepe Arinze
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This was a quick and easy recipe that turned out great. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


Pim Raut
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I made this last night and it was delicious! I used boneless, skinless chicken breasts and it cooked in about 10 minutes per side. The sauce was so good that I could have eaten it with a spoon. I will definitely be making this again.


King Edit8_x
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This was a great recipe. I followed it exactly and it turned out perfect. The chicken was cooked through but still moist and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.


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