PAN-FRIED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCCOLI PUREE
Provided by Food Network
Time 1h40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- To prepare the roasted red pepper sauce: Preheat the oven to 400 degrees F. Set the peppers on a baking sheet and roast until the flesh is soft and the skin puckered, 35 to 45 minutes. Remove the peppers from the oven and put them in a bowl covered with plastic wrap. Set aside for 10 minutes to sweat. Remove the wrap, peel and seed the peppers. Cut the flesh into pieces and set aside.
- Heat the oil in a saute pan. Add the shallot and cook until soft. Deglaze with white wine and cook 1 minute. Add the stock and the cooked red pepper. Cook 5 minutes. Cool slightly, and puree in the blender. Season with lemon juice, salt, and pepper, and transfer to a small saucepan to reheat in a few minutes.
- To make the broccoli puree: Bring a pot of water to a boil. Cut the florets off the broccoli stem in even sizes. Peel the stem and thinly slice. Slice the leek into rings and rinse well.
- Salt the boiling water, as for pasta, and add the broccoli and leek. Cook until very tender, about 10 minutes. Drain. Drop in the butter and puree with an immersion blender. Taste and adjust the salt. Add pepper, lemon juice and lemon zest, to taste. Serve the broccoli puree hot as a bed for fish.
- To prepare the fish: Season the filets with salt and pepper. Heat the butter and oil in a skillet. Fry on both sides until golden and cooked through, about 4 minutes per side. Serve on a bed of broccoli puree with red pepper sauce alongside.
- For the plate: Add a spoonful of broccoli puree to a plate and top it with the fish. Swirl the red pepper sauce around the plate and enjoy!
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Cyrus Hawkns
[email protected]Overall, this dish was good, but not great. I would recommend making some adjustments to the recipe to suit your own taste.
Janet Dolo
[email protected]The broccoli puree was a bit too thick. I would recommend adding more milk or cream to thin it out.
Melek Sinani
[email protected]The sauce was a bit too tangy for my liking. I would recommend using less lemon juice or adding a bit of sugar to balance out the flavor.
Bukenya Yoweri Williams
[email protected]This dish was a bit too fishy for my taste. I think next time I will try using a different type of fish, like tilapia.
Anda Mihlanda
[email protected]I highly recommend this recipe to anyone who loves seafood. It's a delicious and easy-to-make dish that is sure to impress your friends and family.
Makawanpur Thaha
[email protected]This dish is perfect for a special occasion or a weeknight meal. It's easy to dress up or down, depending on the occasion.
Mark Swisher
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to make a delicious meal without breaking the bank.
Mahesh Nath
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Lakshita Khunkhunwa
[email protected]I'm not a professional chef, but this dish made me feel like one. It was so easy to make and it looked and tasted amazing.
Nitu Singh Thapa
[email protected]I served this dish with a side of rice and it was a perfect meal. The rice helped to soak up the delicious sauce and the broccoli puree.
ayenan dar
[email protected]This recipe is a great way to use up leftover roasted red peppers. I had some in my fridge and they were the perfect addition to the sauce.
PRINCE RENE
[email protected]I'm not a big fan of broccoli, but I really enjoyed the broccoli puree in this dish. It was smooth and creamy, and it balanced out the tangy sauce and crispy fish perfectly.
Zubair Malik 8475
[email protected]This dish was easy to make and the ingredients were easy to find. The end result was a delicious and impressive meal that I will definitely make again.
William Wambugu
[email protected]I substituted salmon for the sea bass and it turned out great! The sauce and puree worked well with the salmon, and the overall dish was very tasty.
Janilis Medina
[email protected]I followed the recipe exactly and the sea bass came out crispy on the outside and moist and flaky on the inside. The sauce was tangy and flavorful, and the broccoli puree added a creamy texture. It was a hit with my family!
romell barkus
[email protected]This pan-fried sea bass recipe was an absolute delight! The roasted red pepper sauce and broccoli puree complemented each other perfectly, creating a flavorful and balanced dish. I highly recommend it!