PAN-FRIED SEA BASS WITH MISO, LEMON, AND THYME-GLAZED ROASTIES
A tangy, easy, and healthy seafood dinner that's full of zing. The thyme adds deep flavor and the roasted vegetables give real crunch.
Provided by Alice Liveing
Categories HarperCollins Fish Seafood Dinner Bass Parsnip Sweet Potato/Yam Carrot Potato Quick and Healthy Healthy Wheat/Gluten-Free
Yield Serves 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 200°C/400°F/Gas Mark 6
- In a mixing bowl, combine the miso paste, lemon juice, melted coconut oil and crushed garlic and stir well.
- Lay the vegetables in a roasting dish, drizzle the miso glaze over the veg, then give the vegetables a good toss so that they are all coated.
- Scatter the fresh thyme over the veg and a small sprinkling of sea salt then place into the hot oven for about 45 minutes.
- When the vegetables are almost ready, prepare the sea bass by scoring the skin of the fillets with a sharp knife five or six times. Season with a little salt and pepper.
- Heat a little coconut oil in a frying pan and place the sea bass in the pan, skin side down, to fry over a medium heat until the skin is crisp and brown. Flip over and cook for a further 2 minutes.
- Lay a generous helping of roasted vegetables on a plate, top with the cooked sea bass and serve.
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Rebecca Gama
[email protected]This recipe is a keeper! The sea bass was flaky and flavorful, and the glaze was the perfect complement. The roasties were also delicious. I will definitely be making this dish again and again.
Marie Bentley
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The sea bass was cooked perfectly and the glaze was amazing. I will definitely be making this again.
Jamie Brewer
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the glaze is so flavorful. I highly recommend this recipe!
douae babahmida
[email protected]This recipe was a hit with my friends! The sea bass was cooked perfectly and the glaze was divine. The glazed roasties were also a big hit. I will definitely be making this dish again.
Malik Naseer
[email protected]This recipe was a bit more work than I expected, but it was worth it! The sea bass was cooked perfectly and the glaze was amazing. I will definitely be making this dish again for special occasions.
Erickinah Savage
[email protected]I'm not a fan of fish, but I loved this recipe! The sea bass was cooked perfectly and the glaze was so flavorful. I will definitely be making this again.
Grim Reaper
[email protected]This recipe was easy to follow and the results were delicious! The sea bass was cooked perfectly and the glaze was amazing. I will definitely be making this dish again.
Waseem Ali Chandio
[email protected]I made this recipe for my family and they loved it! The sea bass was cooked perfectly and the glaze was so flavorful. The roasties were also a hit. I will definitely be making this dish again.
Jenil Limbu
[email protected]I followed the recipe exactly and the results were perfect! The sea bass was flaky and flavorful, and the glaze was the perfect complement. The roasties were also delicious. I will definitely be making this dish again.
Sergio Sanchez
[email protected]This recipe was a bit more work than I expected, but it was worth it! The sea bass was cooked perfectly and the glaze was amazing. I will definitely be making this dish again for special occasions.
Neo Namex
[email protected]I'm not a big fan of fish, but I loved this recipe! The sea bass was cooked perfectly and the glaze was delicious. I will definitely be making this again.
md mausd rana
[email protected]This recipe was easy to follow and the results were amazing! The sea bass was cooked perfectly and the glaze was so flavorful. I will definitely be making this dish again.
Huge BFG
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the sea bass and the roasties. I will definitely be making this dish again.
Victoria Minor
[email protected]This recipe is a keeper! The sea bass was flaky and flavorful, and the glaze was the perfect complement. The roasties were also delicious. I will definitely be making this dish again and again.
Chihuahua
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The sea bass was cooked perfectly and the glaze was amazing. I will definitely be making this again.
ZU MISBAH
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the glaze is so flavorful. I highly recommend this recipe!
Guma Boyz
[email protected]This recipe was a hit with my family! The sea bass was cooked perfectly and the miso-lemon-thyme glaze was divine. The glazed roasties were also a big hit. I will definitely be making this dish again.