PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE
This is so good, healthy and really quite easy to put together, and of course, it's low-gi! Recipe by Rachael Anne Hill.
Provided by kelly in TO
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Reserve a few rocket leaves for serving then put the remaining rocket, spinach and watercress in a salad bowl. Add the cherry tomatoes and set aside.
- To make the cannellini bean purée, put the beans, garlic, lemon juice, thyme, oil and 2 tablespoons of water in a food processor or blender. Season with salt and pepper, to taste, then process to a smooth, soft purée. Add a little more water, if necessary. Transfer to a saucepan and heat gently for about 5 minutes, stirring frequently, until piping hot. Alternatively, put the purée in a microwaveable bowl, cover and cook on high for about 4 minutes, stirring halfway through, until piping hot. Let stand for 1 minute before serving.
- Meanwhile, to cook the salmon fillets, heat the oil in a non-stick frying pan. Add the garlic and fry gently for 1 minute. Add the salmon and cook for 5-8 minutes, turning once halfway through.
- Drizzle the salad with a little balsamic vinegar, season to taste with salt and pepper and toss well. Put a spoonful of cannellini bean purée on each of 4 warmed serving plates. Put the reserved rocket leaves on top, followed by the salmon. Drizzle with a little extra virgin olive oil. Serve immediately with the salad.
- Variation: The bean purée would be delicious with most grilled foods. Try chicken, turkey, large prawns or tuna. Use other beans or a mixture of two or three types and keep the purée slightly chunky, if you prefer.
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Ashik FF70
[email protected]This dish is perfect for a special occasion. It's elegant and delicious. I highly recommend it.
Rahul Cr
[email protected]I'm not a huge fan of fish, but this dish was amazing. The salmon was cooked perfectly and the bean puree was a great complement. I'll definitely be making this again.
Ch M Aslam Gujjar
[email protected]This dish is a bit time-consuming to make, but it's worth it. The salmon is cooked perfectly and the bean puree is creamy and flavorful. I highly recommend it.
Emma M
[email protected]This recipe is a great way to impress your guests. It's easy to make and it looks and tastes amazing. I highly recommend it.
Tiana Thomas
[email protected]I made this dish for a potluck and it was a hit. Everyone loved the salmon and the bean puree. I'll definitely be making this again for my next party.
Tae Lyn
[email protected]This dish is a great way to get your kids to eat vegetables. My kids loved the bean puree and they even ate some of the salmon.
Shoykot King06
[email protected]I'm always looking for new recipes for salmon and this one is a keeper. The salmon was cooked perfectly and the bean puree was a great accompaniment. I'll definitely be making this again.
Simpatiuri Dzlieri
[email protected]This dish is a bit pricey, but it's worth it. The salmon is high quality and the bean puree is made with fresh ingredients. The results are amazing.
Meer Sahar Sindhi
[email protected]I'm not a fan of cannellini beans, but I loved this dish. The bean puree was creamy and flavorful and it went perfectly with the salmon.
Cycyc Cycycg g
[email protected]This dish is a great way to use up leftover salmon. I had some leftover grilled salmon and I used it to make this dish. It turned out great! The salmon was still moist and flaky and the bean puree was a great way to add some extra flavor.
EMMERENCIA FOGAM
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time. The results are amazing though. The salmon is cooked perfectly and the bean puree is creamy and flavorful.
Ahsaan Sattar
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's healthy and delicious. I highly recommend it.
Topon Roy
[email protected]I'm always looking for new ways to cook salmon and this recipe did not disappoint. The salmon was moist and flaky and the bean puree was a great complement. I'll definitely be making this again.
Zorain Rind
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy skin on the salmon and the creamy bean puree. They even asked for seconds!
Sarena Dela rosa
[email protected]I made this dish for a dinner party and everyone raved about it. The salmon was cooked to perfection and the bean puree was a unique and delicious side dish.
Hori Das
[email protected]I love the combination of flavors in this dish. The salmon is savory and the bean puree is creamy and sweet. The two go perfectly together.
Kasho Malik
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The bean puree was a great accompaniment and added a lot of flavor to the dish.
Construction Bahria 47 Full meter
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The crispy skin and tender, flaky fish were amazing. The bean puree was also delicious and added a nice richness to the dish.
Rai Ahmed
[email protected]This salmon and cannellini bean dish was a hit with my family! The salmon was cooked perfectly and the bean puree was creamy and flavorful. We'll definitely be making this again.