PAN FRIED PORK IN MUSTARD & MAPLE SAUCE
Steps:
- 1. Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce. 2. Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well. 3. Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using. 327 kcalories, protein 35g, carbohydrate 11g, fat 16 g, saturated fat 4g, fibre 1g, sugar 7g, salt 0.58g
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Niaz Mahar
[email protected]The sauce was a bit too thick for my liking, but the pork was cooked perfectly. Overall, it was a good dish.
Kivanc Batur
[email protected]This dish was a bit too sweet for my taste, but otherwise it was very good. The pork was cooked perfectly and the sauce was flavorful.
castelia motelo
[email protected]I was pleasantly surprised by how easy this recipe was to make. The pork turned out perfectly cooked and the sauce was delicious. I will definitely be making this again.
Luna Marta
[email protected]This recipe is a winner! The pork was tender and juicy, and the sauce was flavorful and delicious. I served it with mashed potatoes and green beans, and it was a perfect meal.
Achintha Dilshan
[email protected]I'm not a big fan of pork, but this dish changed my mind. The pork was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Shadi Nassar
[email protected]This dish was easy to make and turned out great! The pork was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a complete meal.
Lydia Serwaa
[email protected]I love this recipe! The pork is always tender and juicy, and the sauce is the perfect balance of sweet and tangy. I've made it several times and it's always a hit.
Kyobutungi Angellah
[email protected]This recipe is a keeper! The pork was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again and again.
Mohammad Al-Ezzi
[email protected]I made this dish for my family last night and they loved it! The pork was tender and juicy, and the sauce was amazing. I will definitely be making this again.
DJ IVONIC
[email protected]This pork dish was a hit! The sauce was tangy and sweet, and the pork was cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.