PAN-FRIED MUSTARD MAYONNAISE TILAPIA
Steps:
- Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
- Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g
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Mithu Jee
[email protected]This recipe was a bit too sweet for my taste. I think I would use less honey next time.
Joe Zertuche
[email protected]This dish was a bit too spicy for my taste. I think I would use less chili powder next time.
Sky fox Moon
[email protected]This recipe was a bit too bland for my taste. I think I would add more seasoning next time.
MidnightFritz
[email protected]The fish was a bit overcooked for my taste. I think I would cook it for a shorter amount of time next time.
underMention
[email protected]The mustard mayonnaise sauce was a bit too tangy for me. I think I would use less mustard next time.
MG K A T I L official
[email protected]This dish was a bit too oily for my taste. I think I would use less oil next time.
Muhammad Liyaqat
[email protected]I made this recipe for my family and they loved it. The fish was crispy and flavorful, and the mustard mayonnaise sauce was the perfect finishing touch.
david chladek
[email protected]This recipe is a great way to use up leftover tilapia. The mustard mayonnaise sauce is a great way to add flavor to the fish.
Usman Gujjar
[email protected]I'm not a fan of mustard, but I decided to try this recipe anyway. I'm glad I did! The mustard mayonnaise sauce was not overpowering and it complemented the fish perfectly.
Darcey Borquez
[email protected]This dish was easy to make and very delicious. The mustard mayonnaise sauce was especially good. I will definitely be making this again.
Alpha Wolf
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.
jc
[email protected]This recipe is a keeper! The fish was so moist and flavorful, and the mustard mayonnaise sauce was the perfect complement. I served it with a side of roasted potatoes and it was a perfect meal.
Morris Toro
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The mustard mayonnaise sauce was amazing and the tilapia was cooked perfectly. I'll definitely be making this again.
roblox girl
[email protected]This dish is a great way to elevate your weeknight fish dinner. The mustard mayonnaise sauce is easy to make and adds a lot of flavor to the tilapia. I served it with roasted vegetables and it was a delicious meal.
md sayemhossain
[email protected]I tried this recipe last night and it was a hit! The fish was crispy and flaky, and the mustard mayonnaise sauce was the perfect finishing touch. I'll definitely be making this again.
Ashleen Riggs
[email protected]This pan-fried tilapia with mustard mayonnaise sauce was a delightful culinary experience. The fish was cooked to perfection, with a crispy exterior and a moist, tender interior. The mustard mayonnaise sauce added a tangy and creamy flavor that compl