PAN FRIED COD WITH MEDITERRANEAN FLAVORS

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Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.

Provided by June Langton

Categories     < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

2 (7 ounce) cod fish fillets
olive oil
salt and pepper
1/3 cup olive oil
6 pieces sun-dried tomatoes, chopped
1 tablespoon capers
6 black olives, chopped
2 red potatoes, cooked and sliced
1 fresh tomato, peeled seeded and chopped
1/4 cup chopped fresh parsley
1 sprig rosemary, chopped
salt and pepper

Steps:

  • Rub the Cod with Olive Oil, salt and pepper.
  • Place skin side down in hot saute pan.
  • Cook 3 minutes on skin side.
  • Turn and cook 2 minutes longer.
  • Place on plate in warm oven to rest few minutes.
  • While the Cod is resting, pour olive oil in pan.
  • Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
  • Serve over the Cod.

Peter Linstead
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This dish was a bit too salty for my taste, but otherwise it was very good. The cod was cooked perfectly and the flavors were well-balanced.


Onairia Michael
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I was very impressed with this recipe. The cod was cooked perfectly and the flavors were amazing. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.


mundua moses
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This recipe is a keeper! The cod was flaky and moist, and the Mediterranean flavors were out of this world. I will definitely be making this again and again.


Leah Bowie
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I'm not a huge fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the flavors were very well-balanced.


Zahraa Chrief
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This recipe was easy to follow and the results were amazing. The cod was cooked perfectly and the Mediterranean flavors were divine.


jamalus dingulus
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I made this dish for my family and they loved it! The cod was cooked to perfection and the flavors were very well-balanced. I would highly recommend this recipe.


Sahibzadiii Naveera
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This dish was a bit too salty for my taste, but otherwise it was very good. The cod was cooked perfectly and the flavors were well-balanced.


Asif Kana
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I was very impressed with this recipe. The cod was cooked perfectly and the flavors were amazing. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.


Elsa Jean
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This recipe is a keeper! The cod was flaky and moist, and the Mediterranean flavors were out of this world. I will definitely be making this again and again.


John Quaye Quao
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I'm not a huge fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the flavors were very well-balanced.


mim thebe
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This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the Mediterranean flavors were divine.


YBF Landscapingja
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I made this dish last night and it was a hit with my family. The cod was flaky and the flavors were well-balanced. I would highly recommend this recipe.


David Idowu
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This dish was absolutely delicious! The cod was cooked perfectly and the Mediterranean flavors were amazing. I will definitely be making this again.


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