PAN-FRIED CATFISH
Nestled in a skillet with colorful, nutritious carrots and spinach, this catfish fillet comes out perfectly moist. This meal is no more trouble than heating a frozen dinner, but it tastes much better!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, stir-fry carrots in oil for 1-2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2-3 minutes on each side. Remove fish and set aside., Add spinach, in batches, stir-frying until slightly wilted. Return fish to skillet. Sprinkle with vinegar and sugar. Cover and cook for 5 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over fillets.
Nutrition Facts : Calories 397 calories, Fat 23g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 280mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein.
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Aidan Anthony
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Toast Toast
t-toast24@gmail.comThis was a great recipe! The catfish was crispy and flavorful, and the seasoning was perfect. I served it with a side of fries and coleslaw, and it was a hit with my family.
ahsan ali aziz
aziz@yahoo.comI'm not a big fan of catfish, but I tried this recipe and it was surprisingly good. The fish was well-seasoned and cooked perfectly. I would definitely make this again.
SheikhG Aqib
sheikhg7@aol.comThis recipe was easy to follow and the results were amazing! The catfish was crispy on the outside and flaky on the inside. The seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.
Crystal Snyder
c_s@yahoo.comI made this recipe last night and it was delicious! The catfish was cooked perfectly and the seasoning was spot-on. I will definitely be making this again.
Liberty Daniels Logistics
logistics_l@hotmail.comThis was a great recipe! The catfish was crispy and flavorful, and the seasoning was perfect. I served it with a side of fries and coleslaw, and it was a hit with my family.
ritika shrestha
shrestha-r@hotmail.frThis recipe is a keeper! The catfish was cooked to perfection and the seasoning was just right. I loved the crispy crust and the tender, flaky fish inside. I served it with a side of coleslaw and hush puppies, and it was a meal that everyone enjoyed.
Kaliswaran Nadar
kaliswaran@gmail.comI'm a big fan of simple recipes that deliver big flavor, and this catfish recipe definitely fits the bill. The combination of the crispy coating and the flaky fish is simply irresistible. I served it with a side of tartar sauce, and it was the perfec
Elana jamie
elana-j48@hotmail.comThis was my first time cooking catfish, and I'm so glad I tried this recipe. It was incredibly easy to follow, and the results were amazing. The fish was cooked perfectly, and the seasoning was spot-on. I will definitely be making this again!
Abu Maruf
maruf-abu20@gmail.comI've always been a big fan of catfish, but this recipe takes it to a whole new level. The pan-frying method gives the fish a delicious crispy crust, while the seasonings add a wonderful flavor. I especially loved the addition of the lemon juice, whic
Op rafi Op rafi
r_op@aol.comThis catfish recipe was an absolute delight! The fish was crispy on the outside and flaky and tender on the inside. The seasoning was perfect, with just the right amount of spice. I served it with mashed potatoes and green beans, and it was a meal th