PAN-FRIED BUTTER BEANS
I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.
Provided by Chef John
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g
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Chekwube
[email protected]These beans are a great way to add some plant-based protein to your diet.
Delvin Gyamfi
[email protected]I love making these beans for potlucks and parties. They're always a hit, and they're so easy to make.
M Ahsan Asmi
[email protected]These beans are a great way to get your kids to eat their vegetables. They're crispy and flavorful, and they can be served with a variety of dipping sauces.
suvitao
[email protected]I'm always looking for healthy and delicious snacks, and these beans definitely fit the bill. They're a great source of protein and fiber, and they're also low in calories.
Oratilwe Cindi
[email protected]These beans are a great way to use up leftover vegetables. Just chop up whatever you have on hand and add it to the pan.
Nati Biz
[email protected]I love how versatile this recipe is. You can add different spices and herbs to create your own unique flavor profile.
It’s the real Chyna doll
[email protected]These beans are the perfect side dish for any occasion. They're easy to make and always a crowd-pleaser.
ahmad dilawar
[email protected]I'm not a big fan of beans, but this recipe changed my mind. The beans are cooked to perfection and the flavors are incredible. I'll definitely be making these again.
Tihuan Simpson
[email protected]These beans are a great way to add some variety to your meals. They're a healthy and delicious side dish that can be served with a variety of entrees.
Virgil Logan
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill. The beans are crispy on the outside and soft on the inside, and the flavors are amazing.
Roshan Iqbal
[email protected]These beans are so delicious and satisfying. I feel like I'm eating something healthy and indulgent at the same time.
Ch Adeel Sanghera
[email protected]My family loved this recipe. It's a great way to get them to eat their vegetables.
Songibon Biswas
[email protected]I made these beans for a party and they were a huge success. Everyone loved them! I'll definitely be making them again for my next gathering.
kiril iassen ivanov
[email protected]These beans are so addictive! I could snack on them all day. They're the perfect balance of crispy and soft, and the flavor is amazing. I highly recommend trying this recipe.
Osman Idriss
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make these beans perfectly. They turned out so delicious, I'll definitely be making them again.
Susanti Minhaz
[email protected]These pan-fried butter beans were a hit! They had a crispy exterior and a soft, flavorful interior. I served them as a side dish with grilled chicken and roasted vegetables, and they were the perfect accompaniment.