PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
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Alan Rai
[email protected]These Brussels sprouts were so good! I'm definitely going to make them again soon.
Kaleem Gr
[email protected]I've made this recipe several times and it's always a hit. I love the crispy texture of the Brussels sprouts and the nutty flavor.
mik thomas
[email protected]This is a great recipe for a quick and easy side dish. I always have Brussels sprouts on hand, so it's nice to have a new way to prepare them.
Durand Baumert
[email protected]I made these for my family and they loved them! Even my kids, who are picky eaters, ate them all up.
Nuwagaba Hanipher
[email protected]I followed the recipe exactly and they turned out perfectly. I highly recommend this recipe!
KASiM Ali Hussainin
[email protected]These were amazing! I'm definitely going to make them again.
Saima Islam
[email protected]Meh.
GILBERT NASHON
[email protected]These were good, but I think I would have liked them better if I had roasted them instead of pan-frying them.
mohammed zahoor
[email protected]I'm not sure what went wrong, but mine turned out soggy. I think I might have added too much oil.
Nkosinathi Lindumusa
[email protected]These were easy to make and turned out great! I served them with a balsamic reduction and they were a big hit.
Jamil Gujjar
[email protected]Delicious! I added a bit of bacon to the pan and it was the perfect addition.
MD. SHAHJAHAN
[email protected]I've never been a big fan of Brussels sprouts, but these were really good! The pan-frying method really brought out their flavor.
Lovelyne Asongwe
[email protected]These Brussels sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious nutty flavor. I followed the recipe exactly and they turned out perfectly.