PALEO TUNA BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Paleo Tuna Burgers image

Fast source of omega 3s!

Provided by Chris Denzer

Categories     Seafood     Fish     Tuna

Time 30m

Yield 4

Number Of Ingredients 10

2 (8 ounce) cans tuna, drained
2 tablespoons soy sauce
¼ cup chopped cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon grated ginger root
3 eggs
kosher salt and ground black pepper to taste
½ cup almond meal
1 tablespoon olive oil, for frying

Steps:

  • Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
  • Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 6 g, Cholesterol 173.5 mg, Fat 17.4 g, Fiber 0.2 g, Protein 39.8 g, SaturatedFat 3.1 g, Sodium 601.7 mg, Sugar 0.7 g

INZMAM TAHIR
[email protected]

These burgers were a bit too dry for my taste, but they were still good. I think I'll try adding some more moisture next time.


Stretch Hlahle
[email protected]

These burgers were easy to make and they tasted great! I'll definitely be making them again.


Bugosi Sarah
[email protected]

I made these burgers for a potluck and they were a big hit! Everyone raved about them.


Ramzan Saeed
[email protected]

These burgers were delicious! I especially loved the avocado crema.


Bikram Mahajran
[email protected]

These burgers were a bit too spicy for my taste, but I think that's just because I used a spicy type of tuna. I'll try using a milder tuna next time.


Shanna Cuffy
[email protected]

I made these burgers for my husband and he loved them! He said they were the best tuna burgers he's ever had.


Saurav Rajbongdhi
[email protected]

I'm always looking for new ways to cook tuna, and these burgers were a great find. They're healthy and tasty, and they're a great way to get my kids to eat fish.


Nik Vast
[email protected]

These burgers were delicious! I loved the combination of flavors.


Mustafa Tigers
[email protected]

I'm not sure what I did wrong, but my burgers turned out really fishy. I think I'll try a different recipe next time.


SafdarAmin Khan
[email protected]

These burgers were so easy to make and they tasted great! I'll definitely be making them again.


Naveed Qureshi
[email protected]

I made these burgers for a party and they were a big hit! Everyone loved them.


Samir Mukhiya
[email protected]

These tuna burgers are the perfect quick and easy weeknight meal. They're healthy and delicious, and my kids love them!


Ll Kuku
[email protected]

These burgers were a bit dry for my taste, but they were still good. I think I'll try adding some more moisture next time.


Poetry
[email protected]

I'm not a big fan of tuna, but these burgers were surprisingly good! The flavors all came together really well.


Crystal Belle
[email protected]

These tuna burgers were a hit with my family! They were easy to make and had a great flavor. I will definitely be making them again.