PALEO ONE-MINUTE MUFFIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Paleo One-Minute Muffin image

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Provided by AmiS

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 6m

Yield 1

Number Of Ingredients 7

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder, or as needed
1 pinch salt

Steps:

  • Lightly grease 2 microwave-safe ramekins.
  • Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  • Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts : Calories 285 calories, Carbohydrate 13.8 g, Cholesterol 186 mg, Fat 18.4 g, Fiber 4.4 g, Protein 20.1 g, SaturatedFat 4.6 g, Sodium 353.2 mg, Sugar 0.6 g

Anuoluwapo Dada
[email protected]

These muffins are a great way to start the day!


Rk Polash
[email protected]

I've made these muffins several times and they're always a hit with my friends and family.


Hal Galbreath
[email protected]

These muffins are the perfect size for a quick breakfast or snack.


Moreno Sacka
[email protected]

I love the texture of these muffins. They're so moist and fluffy!


Mohale Bright
[email protected]

These muffins are a great way to use up leftover almond butter.


Sijan Computer
[email protected]

I love that these muffins are paleo-friendly. They're a great way to enjoy a healthy and delicious breakfast.


MD Ashik Howlader
[email protected]

These muffins are so easy to make, even my kids can help. They're a great way to get them involved in the kitchen.


Louie Robson
[email protected]

I've been making these muffins for years and they're always a hit. They're the perfect grab-and-go breakfast or snack.


Muzamil Rao
[email protected]

These muffins are a hit with my whole family! Even my kids, who are picky eaters, love them.


Pollob Vai
[email protected]

I love that these muffins are so versatile. I can add different fruits, nuts, and spices to change up the flavor.


Jocelyn Goffney'Traylor
[email protected]

These muffins are a great way to start the day! They're filling and satisfying, and they give me energy for hours.


Saba owais
[email protected]

I've tried several paleo muffin recipes and this one is by far the best! The muffins are moist and fluffy, and they have the perfect amount of sweetness.


Johnson Johnson
[email protected]

These muffins are so easy to make and they taste delicious! I love that they're paleo-friendly and that I can feel good about eating them.


MD Riyon Hossain
[email protected]

This recipe is a lifesaver for busy mornings! I love that it only takes a minute to make and that I can customize it with my favorite ingredients.