PALEO HASH
I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!
Provided by Tonna Jacobson
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
- Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
- Top sweet potato-sausage mixture with poached egg.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 24.5 g, Cholesterol 113.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 6.4 g, Sodium 1280.1 mg, Sugar 6.6 g
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Serena Bustos
[email protected]This was a delicious and easy-to-make recipe. I used ground turkey instead of sausage, and it turned out great. I'll definitely be making this again.
pardip Tharu
[email protected]I love this paleo hash recipe! It's a great way to get a healthy and filling breakfast on the table quickly. I usually add some chopped spinach or kale for extra nutrients.
Roselyn Antonie
[email protected]This paleo hash was a great way to use up leftover sweet potatoes and sausage. It was easy to make and very tasty. I would definitely recommend this recipe.
Sashanna Allen
[email protected]I'm new to paleo cooking, but this recipe was easy to follow and turned out great. The hash was flavorful and filling, and it kept me feeling full for hours. I'll definitely be trying more paleo recipes in the future.
Shamso Xasan cabdi
[email protected]This is the best paleo hash recipe I've ever tried. The instructions were clear and easy to follow, and the end result was absolutely delicious. I loved the combination of sweet potatoes, sausage, and vegetables. I'll definitely be making this again
SYED MUNEEB HUSSAIN
[email protected]I made this paleo hash for a brunch party and it was a huge success. Everyone loved it! The flavors were amazing and the presentation was beautiful. I'll definitely be making this again for future gatherings.
Andres Portocarrero
[email protected]I'm not usually a fan of paleo recipes, but this hash was really good. The sweet potatoes and sausage were a great combination, and the spices gave it a nice kick. I'll definitely be making this again.
Hamaad Ahmed
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that I can customize it with whatever vegetables I have on hand. Paleo hash is a staple in our house now!
Deandre Usher
[email protected]Just made this paleo hash for dinner and it was delicious! I wasn't sure what to expect, but I was pleasantly surprised. The flavors all came together perfectly and the texture was great. I'll definitely be making this again.
Sagar Thapa magar
[email protected]This paleo hash recipe was a total game-changer for my breakfast routine. It's packed with flavor and nutrients, and it keeps me feeling full and satisfied for hours. I love that it's also super easy to make - I can have it on the table in less than