PALEO CHICKEN PARMESAN
As an Italian, anything Parmesan is on the family menu at least once a week and making a paleo chicken Parmesan for dinner was a little extra special. Enjoy this amazing Italian paleo recipe tonight with your family.
Provided by Cindy Anschutz Barbieri
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 1h37m
Yield 4
Number Of Ingredients 24
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Pour in crushed tomatoes and water. Bring to a boil; reduce heat and stir in tomato paste.
- Fill empty tomato paste can with hot water; stir with a spoon to release any tomato paste left in the can. Pour into the pot. Add 1 teaspoon basil, 1 teaspoon oregano, 1 teaspoon parsley, 1 teaspoon salt, black pepper, and red pepper flakes. Simmer sauce until flavors combine, 30 minutes to 1 hour. Cover and keep warm.
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breast cutlets between 2 sheets of heavy plastic on a solid, level surface; firmly pound with the smooth side of a meat mallet to 1/4-inch thickness. Season on both sides with salt and pepper.
- Mix almond flour, tapioca flour, 2 teaspoons parsley, 1 teaspoon basil, thyme, and 1/2 teaspoon oregano together in a shallow bowl.
- Whisk eggs in a shallow bowl. Dip chicken cutlets in whisked eggs to coat both sides. Dredge in almond flour mixture on both sides.
- Heat 1/4 cup olive oil in a large skillet over medium-high heat. Cook chicken cutlets in batches until browned, about 3 minutes per side. Drain on paper towels.
- Cover a large baking pan with a thin layer of tomato sauce; arrange chicken on top. Spoon some sauce over each cutlet. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until chicken is no longer pink in the center, about 20 minutes.
Nutrition Facts : Calories 590 calories, Carbohydrate 39.4 g, Cholesterol 155.9 mg, Fat 34.6 g, Fiber 9.2 g, Protein 37.5 g, SaturatedFat 5.5 g, Sodium 1646.3 mg, Sugar 7.5 g
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Micari Dawson
[email protected]This recipe was a bit challenging, but it was worth it. The chicken parmesan was delicious and the sauce was perfect. I'm glad I tried something new.
Ufuomaefe Uviefe
[email protected]I made this recipe for my family and they all loved it. The chicken was crispy and the sauce was flavorful. I'm glad I found a paleo chicken parmesan recipe that everyone can enjoy.
Khondokar Shihab
[email protected]This recipe is a keeper! The chicken parmesan was delicious and the sauce was perfect. I served it with a side of roasted vegetables and it was a healthy and satisfying meal.
Aidoo Ayew
[email protected]I've made this recipe several times now and it's always a hit. The chicken is crispy and the sauce is flavorful. I love that it's a healthier version of chicken parmesan.
carly Juarez
[email protected]This recipe was easy to make and the chicken parmesan turned out great. The chicken was crispy and the sauce was flavorful. I served it with a side of pasta and it was a delicious and satisfying meal.
Isma Haniatika
[email protected]I made this recipe for my husband and he loved it. He said it was the best chicken parmesan he's ever had. I'm glad I found a recipe that I can make for him that he'll enjoy.
el dons
[email protected]I followed the recipe exactly and the chicken parmesan turned out perfectly. The chicken was crispy and the sauce was flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Esrom Anine
[email protected]This recipe was a bit time-consuming, but it was worth it. The chicken parmesan was delicious and the sauce was perfect. I'll definitely be making this again for special occasions.
Hassan chang
[email protected]I made this recipe with almond flour instead of bread crumbs and it was still delicious. The chicken was crispy and the sauce was flavorful. I'm glad I found a paleo chicken parmesan recipe that I can enjoy.
Benadette Kamau
[email protected]This recipe was easy to follow and turned out great. The chicken was crispy and the sauce was flavorful. I served it with spaghetti squash and it was a delicious and healthy meal.
Suzie Mason
[email protected]I'm not usually a fan of chicken parmesan, but this recipe changed my mind. The chicken was moist and tender, and the sauce was flavorful without being too heavy. I'll definitely be making this again.
Maggie Modan
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Pranavi Polisetty
[email protected]This paleo chicken parmesan recipe was a hit with my family! The chicken was crispy and flavorful, and the sauce was rich and tangy. We'll definitely be making this again soon. 5 stars!