PALEO CAULIFLOWER RICE FRITTATA
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
Provided by Hungry Hobby
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
- Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
- Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
- Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g
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Olu Tope
[email protected]I love the cheesy flavor of this frittata.
Janeth Mwaikuju
[email protected]This frittata is a great way to use up leftover cauliflower rice.
Sarah Day
[email protected]This frittata is a great source of protein and vegetables. It's a healthy and filling meal.
Bilal Muqbel
[email protected]I love that this frittata is low-carb and gluten-free. It's a great option for people with dietary restrictions.
Jayram yadav
[email protected]This frittata is a great make-ahead meal. It's perfect for busy weeknights.
Anita Ballaram
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Bake Bakeplip
[email protected]This is a delicious and healthy recipe. I'll definitely be making it again.
Akande Nurudeen
[email protected]This frittata is a great way to get your kids to eat their vegetables.
JR APON
[email protected]I've never made a frittata before, but this recipe made it so easy. It turned out perfect!
SK SHAHIN Khan
[email protected]This frittata is so easy to make. It's a great recipe for beginner cooks.
Fatai Kolade
[email protected]I love the flavors in this frittata. It's the perfect combination of savory and cheesy.
Igwe Christian Junior
[email protected]This frittata is a great way to use up leftover vegetables.
David Sinkonis
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Roseline Olamibo
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Ntokozo Bhekisisa
[email protected]I'm not a huge fan of cauliflower rice, but I really enjoyed this frittata. The flavors were well-balanced and the texture was fluffy and light.
Brittany Ryans
[email protected]This recipe was easy to follow and the frittata turned out perfect. I loved the combination of flavors and textures.
Hanieye Akbari
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover vegetables and it's also a healthy and filling meal.
Andrej Staric
[email protected]This frittata was a hit with my family! The cauliflower rice gave it a nice texture and the flavors from the vegetables and cheese were delicious.