PAD THAI - LOWER FAT VERSION
I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.
Provided by Cathy17
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Place noodles in a large bowl.
- Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes.
- Drain well and set aside.
- Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes.
- Set aside.
- Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes.
- Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp.
- Stir frequently until shrimp start to turn pink and chicken starts to turn white.
- Stir in egg mixture, then add drained noodles.
- Stir to evenly coat.
- If noodles begin to stick, reduce heat to medium.
- Add green onions, peppers, coriander, mint and bean sprouts.
- Continue stirring until noodles are heated through, from 1 to 2 minutes.
- Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe.
- Spoon into bowls and serve with lime.
- Note: You can substitute frozen pre-cooked shrimp for the fresh.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Joao Souza
[email protected]This is my go-to Pad Thai recipe. It's always a hit with my family and friends.
Saif Ali Khan
[email protected]I'm not a big fan of Pad Thai, but I thought this recipe was pretty good.
Nahid Ahamed
[email protected]This dish is a bit time-consuming to make, but it's worth it. The results are amazing.
stephen Oryem
[email protected]I've tried several Pad Thai recipes and this one is by far the best. It's the perfect balance of flavors.
Sanjay Ac
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very affordable.
Sting Khan
[email protected]I wasn't a big fan of this recipe. I found it to be a bit bland.
Caitlin Dryden
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Felipe Souza
[email protected]This dish was a bit too spicy for my taste, but otherwise it was very good.
Raelynn Meyers
[email protected]I was really impressed with this recipe. It was easy to follow and the results were delicious. I will definitely be making this again.
Shipon Mia
[email protected]I've made this dish several times and it's always a hit. My friends and family love it.
mojid vai
[email protected]This is my new favorite Pad Thai recipe! It's so flavorful and easy to make. I love that it's a lower-fat version too.
Com Cell
[email protected]Just made this dish and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.