PACIFIC HALIBUT IN GREEN TEA BROTH
This mild-tasting fish, flavored with gingery green tea, takes 20 minutes to get ready. Serve with quinoa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Season halibut with salt and pepper.
- In a medium saucepan, bring 2 cups salted water to a boil. Add quinoa, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat; set aside.
- Meanwhile, in a large nonstick skillet, heat oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Remove fillets from pan (reserve pan with any oil in it). Place fish in an ovenproof dish and bake 8 to 10 minutes or until just cooked through (a paring knife will easily go through fish).
- To pan, add ginger, bok choy, edamame, shiitakes, and snow peas; reduce heat to medium and cook, stirring constantly, for 3 minutes or until the shiitakes begin to soften. Add green tea, soy sauce, and honey. Cook until edamame are tender, about 3 minutes longer. Add scallions to pan. Place some broth and vegetables in each of 4 shallow bowls. Top with fish fillet and garnish with basil leaves.
- Season quinoa with salt, if necessary, and serve on the side in separate serving bowls.
Nutrition Facts : Calories 512 g, Fat 15 g, Fiber 7 g, Protein 47 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alissa Maccay
[email protected]This dish is a must-try for any foodie. The flavors are complex and sophisticated, and the presentation is beautiful. I highly recommend it.
Nins Phionah
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and my kids loved it. I will definitely be making this again.
Amy R
[email protected]This recipe is a great way to get a healthy and delicious meal on the table. The green tea broth is full of antioxidants, and the halibut is a good source of lean protein.
Sergio Arroyo
[email protected]I love trying new and unusual dishes, and this one definitely fit the bill. The green tea broth was a bit of a surprise, but it worked really well with the halibut.
Tulsi rana
[email protected]This recipe is a great value for the money. The ingredients are affordable and easy to find, and the dish is sure to impress your guests.
Zhakary Thornburg
[email protected]I'm a home cook with limited experience, but this recipe was easy to follow and the results were amazing. My family and friends raved about the dish.
Daniel Pacheco
[email protected]This dish is a true culinary delight. The halibut is cooked to perfection and the green tea broth is simply exquisite. I highly recommend this recipe to anyone who appreciates fine dining.
allan Says
[email protected]As a professional chef, I was impressed with this recipe. The flavors were well-balanced and the technique was spot-on. I would highly recommend this dish to anyone who loves seafood.
Hunter Hurst
[email protected]I love trying new recipes, and this one did not disappoint. The combination of green tea and halibut was unique and delicious. I will definitely be experimenting with more green tea recipes in the future.
SuRyeon An
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the results were impressive. My family loved it!
Tauqeer Abbas
[email protected]This is a great recipe for a healthy and delicious meal. The green tea broth is packed with antioxidants, and the halibut is a good source of lean protein. I also appreciate that the recipe is easy to follow.
Cjay Willmore
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The halibut was so tender and flaky, and the green tea broth was amazing. I will definitely be making this again.
Sharon Conway
[email protected]This dish was a delight! The green tea broth was so flavorful and light, and the halibut was cooked perfectly. I served it over jasmine rice, and it was a perfect meal.