P. F. CHANG'S STIR-FRIED SPICY EGGPLANT (REDUCED CALORIE)
I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes.
Provided by Crafty Lady 13
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make the spicy sauce by whisking together the oyster sauce, soy sauce, water, vinegar, sugar substitute and sambal oelek chili paste. Set aside until ready to use.
- Preheat the oven to 400°F.
- Place the eggplant cubes on a baking sheet that has been sprayed with cooking spray. (I prefer to line the sheet with Reynolds non-stick foil.) Bake for about 20 minutes, until thoroughly cooked.
- Melt the margarine in a large skillet or wok. Stir-fry the garlic and green onions until the garlic is soft. Add the sauce and let the mixture simmer for 2 minutes.
- Add the eggplant cubes to the sauce. Simmer for a few more minutes. Mix the cornstarch with the water and stir into the skillet. Let the sauce simmer until thickened. Transfer to a platter and serve.
Nutrition Facts : Calories 68.4, Fat 0.8, SaturatedFat 0.1, Sodium 517, Carbohydrate 14.6, Fiber 4.2, Sugar 6.4, Protein 2
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Hafiz Khalil
[email protected]This recipe was easy to follow and the results were delicious. The eggplant was crispy and the sauce was flavorful. I would definitely recommend this recipe.
james hadfield
[email protected]This dish was a bit too spicy for me, but it was still very good. The eggplant was cooked perfectly and the sauce was flavorful.
Obidullah Momand
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The eggplant is always cooked perfectly and the sauce is flavorful and spicy.
Addwe Andros
[email protected]This eggplant dish was amazing! The flavors were so well-balanced and the eggplant was cooked perfectly. I will definitely be making this again.
Two_squash180
[email protected]I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!
Ashley Neuendorf
[email protected]Just made this dish and it was delicious! The eggplant was crispy and the sauce was flavorful. I would definitely recommend this recipe.
Gulsan Lovely
[email protected]This recipe is a keeper! The eggplant was so flavorful and the sauce was perfect. I will definitely be making this again.
purvarajsinh bihola
[email protected]I made this dish last night and it was a hit! My family loved the spicy flavor and the eggplant was so tender. I will definitely be making this again.
Jutt Ggg
[email protected]Yum!
Leaf_
[email protected]This eggplant dish was a real treat! It had the perfect balance of spicy and savory flavors, and the eggplant was cooked to perfection. I served it over brown rice, and it was a delicious and satisfying meal.