OWEN'S VEGGIE STIR-FRY
Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.
Provided by Dell
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
- Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 13.4 g, Fat 17.7 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 250.2 mg, Sugar 4.9 g
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Mustani kudi alone
[email protected]This stir fry is a great way to get your kids to eat their vegetables. My kids love it and always ask for seconds.
Technical Sami
[email protected]I made this stir fry for a party and it was a huge success. Everyone loved it and asked for the recipe.
Shah G
[email protected]This stir fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Lawrence Kazibwe
[email protected]I've been making this stir fry for years and it's always a favorite. It's a great way to use up leftover vegetables and it's always delicious.
Macaulay Murrell
[email protected]This stir fry is a great way to get your kids to eat their vegetables. My kids love it and always ask for seconds.
Shoaib gaming
[email protected]I made this stir fry for a party and it was a huge success. Everyone loved it and asked for the recipe.
Muavia Iqbal
[email protected]This stir fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Aryan Afg
[email protected]I've been making this stir fry for years and it's always a favorite. It's a great way to use up leftover vegetables and it's always delicious.
Emmy Mekus
[email protected]This stir fry is a great way to get your kids to eat their vegetables. My kids love it and always ask for seconds.
Wisdom Berry
[email protected]I made this stir fry for a party and it was a huge success. Everyone loved it and asked for the recipe.
Kgopotso Maponya
[email protected]This stir fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
humayon islam
[email protected]I've made this stir fry several times now and it's always a favorite. It's a great way to use up leftover vegetables and it's always delicious.
Josephine Jagba
[email protected]This stir fry is a great way to get your vegetables in. It's also very easy to make and can be tailored to your own taste preferences.
Pius
[email protected]I made this stir fry last night and it was a hit! My family loved it. The vegetables were cooked perfectly and the sauce was delicious.
KingOmiad123
[email protected]This stir fry was amazing! I used all fresh vegetables and it was so flavorful. I will definitely be making this again.