Steps:
- In a large saucepan, bring 8 cups water to a boil. Add asparagus; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry., Arrange six English muffin halves in a greased 13x9-in. baking dish, cut side up. Trim remaining muffin halves to fill spaces. Layer with 1 cup cheese, asparagus, ham and red pepper. , In a large bowl, whisk eggs, milk, salt, mustard and pepper. Pour over top. Refrigerate, covered, overnight., Preheat oven to 375°. Remove strata from refrigerator while oven heats. Sprinkle with remaining cheese. Bake, uncovered, 40-45 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 318 calories, Fat 17g fat (9g saturated fat), Cholesterol 255mg cholesterol, Sodium 916mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
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Maria C Ibarra
[email protected]This is a great recipe for a keto breakfast. It's made with keto-friendly ingredients and it's a good source of fat and protein.
Gentry Cruz
[email protected]This is a great recipe for a paleo breakfast. It's made with paleo-friendly ingredients and it's a good source of protein and fiber.
Samuel Padua
[email protected]This is a great recipe for a vegan breakfast. It's made with plant-based milk and it's a good source of protein.
Raul Rosales
[email protected]This is a great recipe for a dairy-free breakfast. It's made with dairy-free milk and it's a good source of calcium.
Jumoke Victoria
[email protected]This is a great recipe for a gluten-free breakfast. It's made with gluten-free bread and it's a good source of fiber.
taspriya magla
[email protected]This is a great recipe for a vegetarian breakfast. It's packed with vegetables and it's a good source of protein.
Rustin Shirazi
[email protected]This is a great recipe for a healthy breakfast. It's packed with vegetables and it's low in calories.
Kassie Wallace
[email protected]This is a great recipe for a make-ahead breakfast. I can make it the night before and it's ready to eat in the morning.
Kafshi Shuvo
[email protected]I love this recipe because it's so easy to make. I can throw it together in the morning and it's ready by dinnertime.
Kauser Rhaman
[email protected]This is a great recipe for a crowd. It's easy to make and it's always a hit.
Henry Matrics
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and it's always delicious.
Binam Ad
[email protected]This is a great recipe for a light and healthy breakfast or lunch.
Amy Rose (Bellamy)
[email protected]I made this for my family and they all loved it! It was easy to make and it tasted great.
Camila Aguirre
[email protected]This is a great recipe for a brunch or potluck. It's easy to make ahead of time and it's always a hit.
Deepak Thakuri
[email protected]I love this recipe because it's so versatile. I've made it with different types of cheese and vegetables, and it's always delicious.
Confidence Abracadabra
[email protected]This is a great breakfast casserole. It's easy to make and it's always a crowd-pleaser.
Junior Miranda
[email protected]I made this last night and it was a hit! My husband and kids loved it.
Serena Bussell
[email protected]My family loved this dish. It was the perfect side dish for our Easter dinner.
ayotunde ogunlalu
[email protected]This is a great recipe, very easy and it tastes delicious.