OVEN-ROASTED SALMON, QUINOA AND ASPARAGUS WITH WASABI OIL
Seasoned oils like the wasabi oil I buy at my local specialty grocery can embellish a simply cooked piece of fish, a bowl of grains or steamed vegetables. Here the salmon is cooked in the oven, and the wasabi seasoned oil (mine is canola oil-based) is drizzled on just before serving. It's served with quinoa, which you can also dress with the oil, and vegetables in season.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top, skin side down. Season with coarse salt and pepper. Fill a roasting or baking pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, snap off the woody ends of the asparagus and steam for 5 minutes, until tender. Remove from the heat.
- Place a serving of quinoa on each plate, or place a mound of it on a platter. Top with the salmon fillets and arrange the asparagus on the side. Drizzle about a teaspoon wasabi oil over the fish and the asparagus, and serve.
Nutrition Facts : @context http, Calories 645, UnsaturatedFat 20 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 9 grams, Protein 45 grams, SaturatedFat 6 grams, Sodium 995 milligrams, Sugar 1 gram, TransFat 0 grams
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Connor Primrose
connorprimrose@yahoo.comThe results were amazing.
Aisha Malik
malik19@gmail.comThis recipe was easy to follow.
Faiqkhan22 Faiqkhan22
faiqkhan22_faiqkhan2248@gmail.comI really enjoyed this recipe.
Okafor Augustine
okafor_augustine70@gmail.comThis was a great recipe.
Natasha Campbell
natasha-campbell@hotmail.frI love this recipe!
Mr Darlington
mrd68@yahoo.comThis recipe is a keeper!
Hassan Darein
darein-h@hotmail.frI've made this recipe a few times now and it's always a hit. It's a great way to get a healthy and delicious meal on the table in a short amount of time.
Hamdam Madiyarov
madiyarov_h78@aol.comThis recipe is a great way to get a healthy and delicious meal on the table in a short amount of time. The salmon was cooked perfectly and the quinoa and asparagus were flavorful. The wasabi oil was a nice touch, adding a bit of heat and flavor.
daniel peralta
daniel-peralta@hotmail.comI made this recipe for dinner last night and it was a hit! The salmon was cooked perfectly and the quinoa and asparagus were delicious. The wasabi oil was a nice addition, adding a bit of spice to the dish.
Hamza Haider
haiderhamza@gmail.comThis recipe was easy to follow and the results were amazing. The salmon was tender and flaky, and the quinoa and asparagus were cooked perfectly. The wasabi oil added a nice touch of flavor.
Annie Shah
shah-a1@hotmail.co.ukI really enjoyed this recipe. The salmon was cooked perfectly and the quinoa and asparagus were very flavorful. I will definitely be making this again.
Vuyolwethu Mbiko
mbiko-vuyolwethu@aol.comThis was a great recipe. The salmon was cooked perfectly and the quinoa and asparagus were delicious. The wasabi oil was a nice addition, adding a bit of spice to the dish.
Sajid Malang
s22@yahoo.comI love this recipe! It's so easy to make and the flavors are amazing. The salmon is always cooked perfectly and the quinoa and asparagus are always tender and flavorful.
Really Rider
reallyr@hotmail.comThis recipe is a keeper! The salmon was moist and flaky, and the quinoa and asparagus were cooked to perfection. The wasabi oil was a nice touch, adding a bit of heat and flavor.
Arfat Baloch
baloch-a23@hotmail.comI've made this recipe a few times now and it's always a hit. It's a great way to get a healthy and delicious meal on the table in a short amount of time.
hexy_nite fornite
hexy_nite82@gmail.comThis was a delicious and easy-to-make dish. The salmon was cooked perfectly and the quinoa and asparagus were flavorful. The wasabi oil added a nice kick to the dish.