OVEN ROASTED MAPLE GORP

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Oven Roasted Maple Gorp image

The original idea for this recipe came from Rachel Ray. LOVE LOVE this snack. It is great to take with you where ever, hikes, long trips, in your desk, or even as a snack when the kids come home from school. Substitute any dried fruit and/or change the nuts to suit your taste. You can even change it around and just make it into granola.

Provided by bbblampwork

Categories     Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup oats
3/4 cup maple syrup
1 teaspoon cinnamon
2 teaspoons vanilla extract (I like vanilla flavor)
2 cups almonds
1/2 cup dried sweetened cranberries
1/2 cup raisins
1/2 cup shelled pumpkin seeds or 1/2 cup sunflower seeds
1 cup M&M's peanut chocolate candy

Steps:

  • Preheat oven to 375 degrees F.
  • Line cookie sheet with parchment paper, or non stick aluminum foil.
  • Put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. Warm syrup mixture for about 2-3 of minutes then remove from heat.
  • Combine oats, almonds, raisins, cranberries and seeds in a bowl. Mix in maple syrup, and stir until completely coated.
  • Spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
  • Remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
  • When mixture has cooled completely, toss with peanut candy.
  • Store in plastic bags, or air tight container!

Nutrition Facts : Calories 761.2, Fat 39.1, SaturatedFat 6.1, Cholesterol 2.5, Sodium 177.6, Carbohydrate 90.6, Fiber 10.8, Sugar 54.5, Protein 20.4

Tenzing Tamang
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This was a great recipe! I made it for my family and they loved it.


Shanshan Dnojarn
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I've made this recipe several times and it's always a hit.


christopher christopher
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This recipe is a great way to use up leftover nuts and seeds.


Ghost
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I love this recipe! It's a great way to get a healthy snack.


Timothy Teye
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This recipe is so easy to make and it's so delicious.


mudenge fabrice
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This was a great recipe! I made it for my family and they loved it.


Rabnwaz Rahmani
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I've made this recipe several times and it's always a hit.


Hifza Toxic
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This recipe is a great way to use up leftover nuts and seeds.


Nicholas Morales
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I love this recipe! It's a great way to get a healthy snack.


Ethan Kendrick
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This recipe is so easy to make and it's so delicious.


MR TALANTA AFRICA
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This was a great recipe! I made it for my family and they loved it.


Ciarra Papineau
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I've made this recipe several times and it's always a hit.


Mr Slim
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This recipe is a great way to use up leftover nuts and seeds.


Orion Stars
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I love this recipe! It's a great way to get a healthy snack.


Qamar S
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This recipe is so easy to make and it's so delicious.


boniface mutembeiboniface911
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover nuts and seeds.


Kellyanne Teddybear
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This was a great recipe! I made it for my family and they loved it. It was easy to make and the ingredients were easy to find.


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