OVEN-ROASTED FLOUNDER WITH BOK CHOY, CILANTRO, AND LIME
Sake-infused flounder fillets cook over a bed of pan-seared bok choy in this simple, one-skillet dinner.
Provided by Bon Appétit Test Kitchen
Categories Fish Roast Quick & Easy Low Cal Dinner Lime Healthy Bok Choy Cilantro Lime Juice Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Arrange a rack in upper third of oven; preheat to 400°F. Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl. Whisk in 1 1/2 tablespoons oil. Season cilantro-lime sauce with salt and pepper; set aside.
- Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat. Add sake. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes.
- Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs. Serve remaining cilantro-lime sauce alongside for drizzling.
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Owusu Peprah
[email protected]I'll definitely be making this dish again. Thanks for sharing the recipe!
Starr Hunt
[email protected]This recipe is a solid 4 stars. It's easy to make and the results are delicious.
Sile Taumoepenu
[email protected]I'm giving this recipe 2 stars because the flavors were good, but the fish was overcooked.
gagan oli
[email protected]I would not recommend this recipe to anyone.
Errol Hoods
[email protected]I'm not sure what went wrong, but this recipe just didn't work for me.
Mohammad Khan Pardese
[email protected]This recipe was a disaster. The fish was dry and the bok choy was mushy.
Ove Shil
[email protected]I found the recipe to be a bit bland. I added some extra spices and it turned out much better.
ISD Miraz
[email protected]The fish was a bit overcooked, but the flavors were still good.
Michelle Duhaney
[email protected]This recipe is a keeper! I'll be adding it to my regular rotation.
Loago Motshware
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was moist and flavorful, and the bok choy was a great addition.
Mohammed Hisham
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was delicious.
Nadan Malang
[email protected]I've made this dish several times and it's always a hit. The bok choy and cilantro add a nice freshness to the flounder.
Rouid Khan
[email protected]This recipe is amazing. I love the combination of flavors and the flounder came out perfectly cooked. Will definitely make this again!